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Richard La China is a former professional mountain bike racer, IMBA Certified Mountain Bike Skills Instructor who coaches beginner to pro cyclist. Currently working with mountain bike XC, Endurance and Enduro racers and other competitive and non-competitive mountain bike riders seeking to become their best.
If you’re a biking enthusiast, you know that finding the perfect bike ramp or jump is crucial for your skills, safety and, most importantly, FUN! With so many options out there, it can be challenging to select the best one. In this blog post, we’ll explore the top bike ramps, jumps, and BMX and mountain…
Mountain biking is an amazing sport, but sometimes the excitement can fizzle out. Fear not, fellow mountain bikers, for we have the secret to reigniting the fire in your biking soul. Here are our top 10 (or so) most effective ways to keep the mountain bike spark alive: 1. Join a Bike Group Join a…
Feet coming off the pedals while jumping is a scary experience. Here are five tips to help keep your feet connected to the pedals, prevent a racing heart and help you to finally master the jump. Jumping Technique The most common reason for feet coming off pedals is the rider’s body coming up too fast…
Bike ramps come in a variety of styles and materials to accommodate different types of riding, surfaces, and terrain. Here are some of the most common types of bike ramps: No matter what type of riding you prefer, there is a ramp out there that will fit your needs. When choosing a ramp, consider the…
Mountain biking is an exhilarating sport that provides a great workout and an opportunity to explore the great outdoors. However, for those new to the sport, it can be overwhelming and difficult to know where to begin. Consequently, that’s why taking a class, clinic or lesson is a great way to improve your skills and…
A bike stand is a device that holds a bicycle upright in a stationary position, allowing for easy maintenance and repair. There are several types of bike stands available, each with their own unique features and benefits. Repair Bike Stands The most common type of stand is the repair stand, which is designed to hold…
Shifting gears is a crucial part of cycling and mastering this skill can make your rides smoother, more efficient and more enjoyable. As you pedal uphill, it’s important to shift into an easier gear in order to conserve energy and maintain your balance. This way, you can keep moving at a steady pace while exerting…
If you’re new to mountain biking, you may have some questions that you’re hesitant to ask. But, as Mark Twain said, “He who asks is a fool for five minutes, but he who does not ask remains a fool forever.” To help you out, we’ve answered 12 common mountain biking questions that new riders often…
The goal of having gears is to keep your pedals moving at an even cadence (speed), while each pedal stroke gives you the most bang for your buck. You shift to keep your speed and efficiency on the bike. This brief article will explain when is the right time to shift gears. Uphill ↗️ If…
Ninja Lead Instructor Jeremiah “Scratch” Stone is not only a world-class instructor, but also an expert rider and professional trail builder. Listen as Jeremiah chats with Jeff from the singletracks.com podcast, Mountain Bike Voices. Jeff and Jeremiah will have you LEARNING and LAUGHING as they dive into: Overcoming fear on the bike Why do people…
MTB SKILLS TIPS
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