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Ninja Mountain Bike Performance - Skills Clinics, MTB Jump Ramps and Bike Stands

What is Flow?

You know that feeling when everything just clicks and you are one with your bike, the trail, the universe?  You lose all sense of time as you’re fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process. 

Hello, Flow So nice to see you again.

Turns out there are ways to find your flow that go beyond snapping a high speed corner and we’re exploring a few, perhaps unexpected, methods.  The type of flow that stems from the warm and fuzzies of doing good and giving back.

1. Be a Good Human

Say “hi” to other trail users, understand trail etiquette and follow it, drive slowly in and out of the trailhead, pick up litter, and avoid riding in trail-damaging conditions.

Share these basic rules with your friends, family, and kids and don’t be afraid to (kindly) mention them to a fellow trail-user (who’s not a stranger because you’ve just waved and said hello!).  Staying on positive terms with other trail users will allow mountain bikers to maintain and even improve access to our favorite riding areas.

2. Connect with Your Trail Organization

No. Those trails you’re riding were not stomped in by flow-seeking reindeer. Nor were they chiseled away by tiny elves with pick-axes. Head to Trailforks to find a trail near you, scroll down to “Local Trail Organization” and voila! Those are the generous souls that build, maintain and advocate for the trails you ride. Become a member, sign up for their newsletter, follow them on social media, let them know when you see an issue like a downed tree, and, most importantly, stay in the loop on all the different ways you can get involved at your local level. There’s no better flow than the flow in your own backyard!

3. Show Up and Dig In!

Now that you know about all the volunteer opportunities thanks to your new friends at your local trail organization, it’s time to show up to a dig party! As you play in the dirt shoveling, tamping, and molding the singletrack, you’ll find yourself getting lost in the process and uncovering a fresh appreciation for the trail – that’s flow.  When the time comes to ride that section, the payoff is a whole new level of rewarding and you are guaranteed to find an elevated level of flow.

Bonus points for the upper body and core workout! 

4. Inspire the Next Generation of Mountain Bikers

Seeing the world through a kid’s eyes is always a treat. Seeing the singletrack through their eyes, however, is a gold mine. Become a Little Bellas mentor, volunteer at a Take a Kid Mountain Biking Day event, or ride sweep at a NICA race and transport yourself back in time to when you were just discovering the freedom, exhilaration and connection with nature that a bicycle gives you. Kids need to see that growing up doesn’t mean you have to stop playing and we know you’re up for that task!  You might just find yourself feeling like a kid again.

5. Share your Love of Flow THIS Generation of Mountain Bikers

More comfortable hanging out with folks your own age? Get involved with a local ride or advocacy group. Offer to lead a group ride (more on that here), show up and support your local shop ride, or grab a neighbor, loan them your old bike and a helmet and introduce them to the sport.

Some of our favorites local groups to ride with are: Girls Gone Riding (San Diego, CA), Sorella Cycling (Atlanta, GA), and Girls Rock (Santa Cruz, CA).

6. Donate

We get it, you’re busy and your limited spare time needs to be spent finding flow ON your bike. Thankfully, you can still support these organizations that are making the world a better place through the power of the bicycle with dollar bills. Besides any of the aforementioned organizations, check out World Bicycle Relief, People For Bikes, and Project Bike Love.

Now is the fun part! You know that volunteering, giving, and getting involved not only gives you the warm fuzzies, now it’s just a matter of choosing what gives you the warmest fuzzies and diving in head first.

Ninja and Your Organization

Do you work with an organization that is making that world a better place through bicycles?

Let’s talk!  Click here to learn how Ninja can support your organization.

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Fundamentals Trail Application - Women's Only

Here’s What We’ll Cover

The specific skills taught in this clinic will depend on available trail features and will vary between locations. Skills covered may include:

  • Rock / Log Step-Ups 
  • Pedal Assisted Front Wheel Lifts
  • Steep Transitions, Roll-Downs
  • Reading trail and line choice
  • Using trail features for maximum flow
  • Turning (Low Speed)
  • Navigating Trail Obstacles
  • Switchbacks – Optimal Line Choice
  • Ratcheting application – how & when 
  • Track stands
  • Braking for Speed 
  • Shifting – Timing + Technique on Technical Terrain
  • Skinnies
  • Off-Camber Trails 
  • Berms 
  • Water crossings 
  • Roots 

The Schedule*

  • 1:15-1:30pm Meet your instructor  | Arrival at course venue + equipment check
  • 1:30 – 1:45pm Fundamentals Skills | Rapid Review 
  • 1:45 – 3:45pm Coached Trail Ride | Sessioning & Skills Application
  • 3:45-4:00pm Review, questions & next steps | #Ridelikeaninja

*Clinic schedule and skills covered may vary according to location and terrain.

Fundamentals Trail Application

Here’s What We’ll Cover

The specific skills taught in this clinic will depend on available trail features and will vary between locations. Skills covered may include:

  • Rock / Log Step-Ups 
  • Pedal Assisted Front Wheel Lifts
  • Steep Transitions, Roll-Downs
  • Reading trail and line choice
  • Using trail features for