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Tuesday Night Mountain Bike Workout

2,173 REVIEWS – 5 STAR RATING ⭐️⭐️⭐️⭐️⭐️

Currently we are hosting two workouts in the San Diego area — but, we’d love to have you host one in your area!

Just let us know when and where and we’ll add you to the Ninja Meetup group and support your event the Ninja Facebook page.

We are excited to help build mountain bike communities wherever Ninja’s ride!

These workouts are appropriate for riders of all levels, from true beginners to experienced racers.   While the course is generally flat, have no worries, these workouts are as challenging as you’d like them to be.

Weekly workouts vary from endurance, aerobic to anaerobic including efforts to increase your lactate threshold, Vo2Max and over all just make you FITTER, FASTER and STRONGER!

These workouts are FREE and take place EVERY Tuesday.

Morley Field: 5:45pm

Meet at the entrance of the San Diego Velodrome.  2972-3268 Florida Drive – San Diego, CA 92104

Mission Trails: 5:15pm

Meet at restrooms next to horse rings. Mast Blvd parking lot just off and on west side highway 52 Mast Blvd exit.

Week 1

1) Big Lap 15 mins per lap (Counter-clockwise) 
2 laps, first lap easy then RPE 6-7
2) Circle Climbs, (Clockwise). 2-3 min climbs 
5-8 climbs RPE 9-10 on steep part
 Standing (low cadence)
3) PERSHINGS Seated (high cadence). 3 mins climbs
 5-8 climbs 
(recoveries / easy down paved Pershing).
 Head up, good form.
 RPE 8
4) Z climb RPE 9-10 (1.5 min climbs)
 5-8 Climbs Seated 
**Recover on descent (no stopping)
5) Cool Down :: 1-2 big lap 10-15 mins

Week 2

DIRT CRIT!

1) Warm up — Big Lap (Counter-clockwise)
2) Line up at Dirt Crit start area.
3) Full throttle for 10 mins.
4) Winner is first across the finish list after 10 mins.
5) If rider is lapped, they are pulled from the crit and the continue with workout.

6) ILT 30 seconds left, 30 seconds right, 30 seconds both, 15 mins total

7) Z climbs 6-8 FULL TILT!

8) Big Lap 15 mins per lap (Counter-clockwise) 
2 laps, first lap RPE 6, second lap EASY (RPE 2-3)

Week 3

1) Big Lap 15 mins per lap (Counter-clockwise) 
2 laps, first lap easy then RPE 6-7
2) Circle Climbs, (***Clockwise). 2-3 min climbs 
5-8 climbs RPE 9-10 on steep part
 Standing (low cadence)
3) PERSHINGS Standing (low cadence). 3 mins climbs
 5-8 climbs 
(recoveries / easy down paved Pershing).
 Head up, good form.
 RPE 8
4) Z climb RPE 9-10 (1.5 min climbs)
 5-8 Climbs Standing 
**Recover on descent (no stopping)
5) Cool Down :: 1-2 big lap 10-15 mins

Week 4

1) Ride to the wall, stay together
. RPE 4 becoming 6-7
2) WALLS – 3 mins climbs, alternate seated and standing RPE 7-8
. 5-8 climbs
 .Head up, good form.
3) Mini-wall single-track (watch your head)
 5-8 Climbs, alternate seated and standing RPE 7-8. 
**Recover on fire road descent (no stopping)
4) Circle Climbs, (Clockwise). 2-3 min climbs
5-8 climbs RPE 9-10 on steep part
Seated or standing good cadence, round pedal strokes, head up, breathe!
5) Cool Down :: 1-2 big lap 10-15 mins

Week 5

1) Big Lap 15 mins per lap (Counter-clockwise) 
2 laps, first lap easy then RPE 6-7
2) Circle Climbs, (Counter-clockwise). 2-3 min climbs 
5-8 climbs RPE 9-10 on steep part
 Standing (low cadence)
3) PERSHINGS Standing (low cadence). 3 mins climbs
 5-8 climbs 
(recoveries / easy down paved Pershing).
 Head up, good form.
 RPE 8
4) Z climb RPE 9-10 (1.5 min climbs)
 5-8 Climbs Standing 
**Recover on descent (no stopping)
5) Cool Down :: 1-2 big lap 10-15 mins

Wondering what to do the rest of the week?

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Check out Fixed-Plan training plans.  Plans start at $49 per month for Team Ninja members.

It was very professional and at the same time really fun!

The intermediate and advanced clinic was very helpful and effective. Easy to follow, a lot of information but somehow I...
Ninja Mountain Bike Skills
5
2014-03-19T14:24:40-07:00
The intermediate and advanced clinic was very helpful and effective. Easy to follow, a lot of information but somehow I was able to retain it. I think because the instructors present it well. It was very professional and at the same time really fun! ~ Karen B.  

I definitely recommend and will do again!

Thanks Richard for this awesome clinic. Went back to basic fundamentals and through the repetitiveness of each section, it helped...
Ninja Mountain Bike Skills
5
2014-03-19T14:44:43-07:00
Thanks Richard for this awesome clinic. Went back to basic fundamentals and through the repetitiveness of each section, it helped build confidence & speed! More drops please! ha! ha! Had fun at the same time and a great workout! I definitely recommend and will do again! ~Robbyn E.  

I was absolutely blown away …

I was able to participate in the Sedona 2 day skills camp this past weekend run by Richard and his...
Ninja Mountain Bike Skills
5
2017-05-04T08:10:33-07:00
I was able to participate in the Sedona 2 day skills camp this past weekend run by Richard and his team and I was absolutely blown away with the outstanding quality and attention given to me to help improve my riding and skills. Richard is a class act and not only has a wonderful ability to teach and instill you with confidence but also keep you humble so you stay safe and don't tackle a skill your not yet ready to conquer. I will no doubt soon be looking to attend my next Ninja camp so I can continue to take my riding to the Ninja level !!! ~Chance Bex

I feel more confident and safe …

I took the fundamentals  1/2 day works shop in Orange County this weekend and l learned way more than I...
Ninja Mountain Bike Skills
5
2017-06-05T14:27:44-07:00
I took the fundamentals  1/2 day works shop in Orange County this weekend and l learned way more than I thought possible.  Richard and his team of instructor reinforced all the information with practical application on the mountain.  Thus, I was able to put these new skills to practice immediately after the workshop with a post workshop ride and a follow up ride today.  I feel more confident and safe to try more technical routes now.  I have already signed up for a intermediate/advanced workshop and recruited 3 friends to joint me! ~Eric R.

I love love love Ninja mountain bike clinics.

I love love love Ninja mountain bike clinics. I had the opportunity to take part in the 2 day clinic...
Ninja Mountain Bike Skills
5
2021-10-19T06:10:19-07:00
I love love love Ninja mountain bike clinics. I had the opportunity to take part in the 2 day clinic on the Kingdom Trails in Burke, Vermont with Patrick Howell. Truly, the best days on my bike ever, I jumped AND landed and have the video to prove it! 😊  I can’t get over my learning curve and special bonus that my 10 year old thinks I’m a rock star because I can jump 5 feet! I felt safely challenged and completely encouraged by Patrick and his assistants for the weekend. This was the second Ninja event for our family this summer, the first was a half-day for my son. I’ll tell you what, if the Ninja’s are in your town or close enough to access, sign up! My cheeks still hurt from smiling so much  Thanks Ninjas and Patrick  💕 Maggie Hooker Vermont 

I felt so confident that I recently signed up for the Catalina MTB Gran Fondo!

I participated in the beginner skill clinic at Malibu Creek last Saturday, because I'm truly a beginner who couldn't stop...
Ninja Mountain Bike Skills
5
2014-03-19T14:28:10-07:00
I participated in the beginner skill clinic at Malibu Creek last Saturday, because I'm truly a beginner who couldn't stop falling down during each mtb ride. The class was small and super fun...and the instructors (Richard and Kris) were informative and dynamic. The clinic was small enough for each member to practice each learned skill and receive immediate feedback. I learned many new skills on that day and felt much more confident with my bike-body connection. I felt so confident that I recently signed up for the Catalina MTB Gran Fondo...the 55 mile route! Woohooo!! The next day, as I was road biking (training for the Solvang Double Century), I dodged a bullet on the Snake/Mulholland by applying my learned mtb skills--a long towing truck went over almost half of our lane on a blind turn as we were descending. Instead of fixating on the truck, I remembered the importance of looking for a clear path and keeping my eyes on where I want to go....Now I understand what people meant when they said that mtb will help improve my road riding skills too! I'm grateful for the opportunity to learn, and I look forward to the next clinic! ~ Uyen N.  

Great clinic. I learned really useful skills.

Great clinic. I learned really useful skills… I’m ready for another clinic with more challenging terrain. ~Beatrice D.  
Ninja Mountain Bike Skills
5
2014-03-19T14:45:33-07:00
Great clinic. I learned really useful skills… I’m ready for another clinic with more challenging terrain. ~Beatrice D.  
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Ninja Mountain Bike Skills