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Ninja Mountain Bike Performance - Skills Clinics, MTB Jump Ramps and Bike Stands

If your introduction to mountain biking was anything like mine, you know that there is a right way and a very wrong way to introduce someone to the sport. My first singletrack experience? A backcountry shuttle ride in Utah on a borrowed bike with tennis shoes and an outdated helmet. On the first descent I grabbed a handful of front brake and went over the bars. I didn’t get back on a mountain bike for 5 years.

A successful introduction takes just a little bit of planning, some forethought and a healthy dose of patience. In the end, you will have a new riding buddy and a friend for life.

1. Equipment Check

Get started on the right foot – make sure your friend is riding a bike that is the right size and in good working order.  Remember, your spare large hardtail does NOT fit your friend who is 5’2”. Don’t even try. Do a quick bike check to make sure everything is rolling smoothly.  Consider picking up a demo bike from a local shop. A lot of shops will apply a demo credit to the purchase of a new bike!

Ensure your friend is wearing a helmet that fits and is prepared with plenty of snacks and water… then throw an extra granola bar in your pack, just to be safe. No one likes being hungry and it’s easy to underestimate how hard they’ll be working on the bike. Do you have a spare set of pads you can loan them for the ride? Offer them up!

2. Picking the Ride

Take a minute to plan the right ride – not too hard, not too long, not pushing daylight, not on the hottest day of the year, etc

Before you head out, set expectations and let your friend know the length / estimated time of the ride.  This will help your friend know how much water and snacks to bring, and help ease their fear of the unknown.   Keep in mind, a trail that you can lap in 20 minutes may take an hour with someone brand new to mountain biking.

For a first ride, better safe than sorry.  Don’t overdue it. Consider having a short and long ride option so you can bail early if that’s best.

3. Cover the Basics

Take a quick minute to make sure your friend understands the very basics of mountain biking.  For example, explain the front and rear brake and remind them to “ease the squeeze” with the brakes. Don’t let them grab a handful of front brake! Consider reminding the new rider that it’s best to stand on level pedals when descending.  Explain how to work the dropper post.

4. Don’t preach

You are not an instructor (or if you are, please call us).  Even some of the best riders accidentally offer bad mountain biking advice.  Keep your riding tips basic – just enough to avoid an OTB.

If you see your friend making a potentially fatal error on the ride, politely offer a little tip to save their as*.  Otherwise, don’t turn the ride into a skills lesson unless asked. If there is a feature you suggest they walk for safety’s sake, consider walking the feature yourself even if you know you can ride it. Set a good example and encourage your friend to ride within their ability level.

5. Set the Pace

You can help to set a good pace whether you are riding in front or taking up the rear.  If you are riding in front, don’t pedal off leaving your friend in the dust. Take it easy! On the flip side, don’t ride right on your friend’s wheel. Give them some space so they don’t feel pressure to rider faster than they are comfortable.

6. Take a Break

Remember how hard you were breathing when you first started mountain biking? Give your friend plenty of opportunities to rest. And remember, the break doesn’t start until they get there, even if you’ve already been chilling for 5 or 10 minutes.

7. Check yo’ self before they wreck themselves!

Be humble and patient.  Don’t refer to rides or features as easy or short. While they may be for you, to a noobie everything can feel like a big deal and you don’t want to squash that feeling of accomplishment. Their first handful of miles on a mountain bike should be about fun and your job is to make sure they want to get back in the saddle to do it again!

8. Make Introductions

Congratulations! You are a great friend for introducing your buddy to the sport.  Now it’s time for them to spread their wings! Mountain biking is not a monogamous sport. Introduce your friend to other riding buddies and get them connected with a good local shop. Set them up with a group ride and be sure to send them our group riding tips!

2 Responses

  1. Always assume that the drivers around you have not seen you.
    If stopped at a junction with a car behind you, turn round, make eye contact and signal your intentions
    Remember you have as much right to use the road lane, do not limit yourself to a tyre width next to the kerb.
    Keep an eye out for the 3 holes – pot, man and arse

  2. I always tell a newbie that this all about fun. Anything you don’t feel comfortable on walking it. A lot of stopping and looking at features and demonstrating and emphasising no pressure to to try them. Tons of encouragement as well! It’s about being in the mountains or woods, having fun and hanging out with friends.

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Fundamentals Trail Application - Women's Only

Here’s What We’ll Cover

The specific skills taught in this clinic will depend on available trail features and will vary between locations. Skills covered may include:

  • Rock / Log Step-Ups 
  • Pedal Assisted Front Wheel Lifts
  • Steep Transitions, Roll-Downs
  • Reading trail and line choice
  • Using trail features for maximum flow
  • Turning (Low Speed)
  • Navigating Trail Obstacles
  • Switchbacks – Optimal Line Choice
  • Ratcheting application – how & when 
  • Track stands
  • Braking for Speed 
  • Shifting – Timing + Technique on Technical Terrain
  • Skinnies
  • Off-Camber Trails 
  • Berms 
  • Water crossings 
  • Roots 

The Schedule*

  • 1:15-1:30pm Meet your instructor  | Arrival at course venue + equipment check
  • 1:30 – 1:45pm Fundamentals Skills | Rapid Review 
  • 1:45 – 3:45pm Coached Trail Ride | Sessioning & Skills Application
  • 3:45-4:00pm Review, questions & next steps | #Ridelikeaninja

*Clinic schedule and skills covered may vary according to location and terrain.

Fundamentals Trail Application

Here’s What We’ll Cover

The specific skills taught in this clinic will depend on available trail features and will vary between locations. Skills covered may include:

  • Rock / Log Step-Ups 
  • Pedal Assisted Front Wheel Lifts
  • Steep Transitions, Roll-Downs
  • Reading trail and line choice
  • Using trail features for maximum flow
  • Turning (Low Speed)
  • Navigating Trail Obstacles
  • Switchbacks – Optimal Line Choice
  • Ratcheting application – how & when 
  • Track stands
  • Braking for Speed 
  • Shifting – Timing + Technique on Technical Terrain
  • Skinnies
  • Off-Camber Trails 
  • Berms 
  • Water crossings 
  • Roots 

The Schedule*

  • 1:15-1:30pm Meet your instructor  | Arrival at course venue + equipment check
  • 1:30 – 1:45pm Fundamentals Skills | Rapid Review 
  • 1:45 – 3:45pm Coached Trail Ride | Sessioning & Skills Application
  • 3:45-4:00pm Review, questions & next steps | #Ridelikeaninja

*Clinic schedule and skills covered may vary according to location and terrain.

Ninja Kids clinics

Here’s What We’ll Cover

Some of the skills taught and practiced in the Kids Fundamentals Clinic may include:

  • Ninja (Ready) Position
  • The Riding Rainbow: Body Position
  • How to use your gears
  • Front + Rear Wheel Lifts
  • Safely getting on/off your bike
  • Getting over trail obstacles
  • Turning + Switchbacks
  • Reading the trail: Red Light, Yellow Light, Green Light
  • When and how to brake
  • The 4 Climbing Positions
  • Descending in control
  • How to have fun and be safe!
  • Safety check, bike care

Clinic schedule, time and skills covered may vary according to location and terrain.

2-Day CAMPS

Sample Camp Schedule*

Day 1 (Saturday)

  • 8:45-9:00 Meet your instructor  | Arrival at course venue + equipment check
  • 9:00-9:15 Let’s get started | Introductions, camp overview, bike safety check, bike set-up review
  • 9:15-9:30 Warm-up ride | Head to skills area
  • 9:30-12:15 Mornings skills session | Ready position, bike-body separation, effective braking, fluid shifting, body positioning, wheel lifts
  • 12:15-1:30 Lunch break | BYO
  • 1:30 – 4:00 Intro to jumping | Manuals, bunny hops + how to safely jumping (and land) your mountain bike

Day 2 (Sunday)

  • 8:45-9:00 Meet at trailhead | Gear up for day 2!
  • 9:00-9:15 Review | Brief review of Day 1 skills
  • 9:15-12:00 Morning skills session | High-speed cornering, switchbacks, drops, rock dodge, technical climbing & descending
  • 12:00-1:00  Lunch break | BYO
  • 1:00-3:45 Trail ride + skills application | Put those skills to work!
  • 3:45-4:00 Review, questions & next steps | #Ridelikeaninja

 

*Clinic schedule and skills covered may vary according to location and terrain.

After camp, you will see an immediate improvement in your riding and a boost in confidence on technical trails. You will be able to tackle rougher terrain and corners with greater control and flow through singletrack, switchbacks, and berms with more speed and efficiency.

Jumping Mini-Clinics

Here’s What We’ll Cover

Some of the skills taught and practiced in the Jumping Mini-Clinic may include:

  • Wheel lift Review
  • Bunny hops
  • Jumping body positioning
  • Anatomy of a jump
  • Speed vs. compression | How and when?
  • Landing with precision
  • Let’s get jumping! | Jump progressions

The Schedule*

Please note, clinics may vary according to location and terrain.

  • 1:30-1:45  Meet your instructor | Arrival at course venue + equipment check
  • 1:45-2:00 Let’s get started | Introductions
  • 2:00 – 2:30  Intro to jumping | Wheel lifts, manual, bunny hop
  • 2:30 – 3:00 Reading the jump | Anatomy of a jump, speed vs compression, landings
  • 3:00 – 3:45 Let’s jump! | Jumping progressions on table tops
  • 3:45-4:00 Review and next steps | #ridelikeaninja

 

*Clinic schedule and skills covered may vary according to location and terrain.

Intermediate / advanced clincs

Here’s What We’ll Cover

Some of the skills taught and practiced in the Intermediate/Advanced clinic may include:

  • Negotiating trail obstacles (i.e. rock gardens, roots, logs)
  • Steep transitions
  • Drops
  • High speed cornering
  • Technical climbing
  • Technical descending
  • Advanced braking
  • Reading the trail
  • Introduction to energy management & flow
  • Pumping for speed & air
  • Technical Switchbacks (where available)
  • Ratcheting & Trackstands
  • Visualization

The Schedule*

  • 8:45-9:00 Meet your instructor  | Arrival at course venue + equipment check
  • 9:00-9:15 Let’s get started | Introductions
  • 9:15-9:45 Accelerated review of Fundamentals | With intermediate+advanced progressions
  • 9:45-12:00 Morning skills session | High-speed cornering, Switchbacks, drops, rock dodge, technical climbing & descending
  • 12:00-1:00  Lunch break | BYO
  • 1:00-3:45 Trail ride + skills application | Put those skills to work!
  • 3:45-4:00 Review, questions & next steps | #Ridelikeaninja

*Clinic schedule and s