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Tennessee

october

09oct8:45 am12:15 pmFundamental Skills - Women's Only (KN211009W)Knoxville, Tennessee

09oct8:45 am12:15 pmFundamental Skills (KN211009F)Knoxville, Tennessee

09oct(oct 9)8:45 am10(oct 10)4:15 pm2-Day Mountain Bike Skills Camp (KN2110092)Knoxville, Tennessee

09oct1:45 pm4:30 pmJumping Mini-Clinic (KN211009J)Knoxville, Tennessee

10oct8:45 am12:15 pmKids Fundamental Skills - NINJA KIDS! (KN211010K)Knoxville, Tennessee

10oct8:45 am4:15 pmIntermediate / Advanced Skills (KN211010I)Knoxville, Tennessee

16oct8:45 am12:15 pmFundamental Skills - Women's Only (NA211016W)Nashville, Tennessee

16oct8:45 am12:15 pmFundamental Skills (NA211016F)Nashville, Tennessee

16oct(oct 16)8:45 am17(oct 17)4:15 pm2-Day Mountain Bike Skills Camp (NA2110162)Nashville, Tennessee

16oct1:00 pm4:30 pmKids Fundamental Skills - NINJA KIDS! (NA211016K)Nashville, Tennessee

16oct1:45 pm4:30 pmJumping Mini-Clinic (NA211016J)Nashville, Tennessee

17oct8:45 am4:15 pmIntermediate / Advanced Skills (NA211017I)Nashville, Tennessee

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I’ve ridden mountain bikes since 1988 …

I'm a 63 y.o. Road and MTB cyclist.  I've ridden mountain bikes since 1988.  I really wish that I'd taken this course 25 years ago and I might have avoided some of the injuries I received over the years. I took only the morning first intro session at Phoenix and...
Ninja Mountain Bike Skills
5
2017-06-05T14:44:17-07:00
I'm a 63 y.o. Road and MTB cyclist.  I've ridden mountain bikes since 1988.  I really wish that I'd taken this course 25 years ago and I might have avoided some of the injuries I received over the years. I took only the morning first intro session at Phoenix and I learned a great deal in a short period of time.  Richard is a very gifted cyclist and coach with excellent pedagogical skills.  The class moved quickly, but covered all the appropriate details needed to handle a bike on technical trails.  Richard had two local expert cyclists who demonstrated techniques while he provided a narrative and answered question. We had one relatively new rider who was very wary of some of the steeper, technical descents.  By the end of the class, you could actually see a significant increase in her confidence using the skills acquired in the class. I'm looking forward to doing one of Ninja's camps and I hope they are able to expand their clinics to my area (Albuquerque, NM). William J.

….and I thought I already knew how to corner (ha, ha!)!

Congrats to Richard, Hannah, Bernadette, Cory, Shana and company for a great clinic covering many skills, all practical, in a great environment for learning . Your professionalism, skill and experience in teaching, choice of terrain to teach in, and enthusiasm all made this a totally worthwhile experience. I would do...
Ninja Mountain Bike Skills
5
2018-05-22T13:13:55-07:00
Congrats to Richard, Hannah, Bernadette, Cory, Shana and company for a great clinic covering many skills, all practical, in a great environment for learning . Your professionalism, skill and experience in teaching, choice of terrain to teach in, and enthusiasm all made this a totally worthwhile experience. I would do it again and again as you never stop learning. ....and I thought I already knew how to corner (ha, ha!)! ~James Crawford

Everything you need to learn to fully enjoy mountain biking.

Mountain biking is a relatively new sport compared to road biking. So the opportunities to find a good mountain biking skill clinic are quite scarce. Richard La China and his team offer such clinic! Richard has the training as a Coach from USA Cycling and the experience as an expert...
Ninja Mountain Bike Skills
5
2014-03-19T14:39:15-07:00
Mountain biking is a relatively new sport compared to road biking. So the opportunities to find a good mountain biking skill clinic are quite scarce. Richard La China and his team offer such clinic! Richard has the training as a Coach from USA Cycling and the experience as an expert racer to develop in you the skills and therefore the confidence to negotiate the treacherous obstacles on your path as a mountain biker. His clinic has several levels from beginner to expert and is organized incrementally to facilitate the learning of more and more difficult skills. In addition to his and his expert team's demonstrations, I also like his verbal explanations about the why of a specific position or skill to have. Richard and his team have the dedication and patience to teach you anything you need to learn to fully enjoy mountain biking. ~ Anne-Catherine

Who doesn’t want to be a Ninja!?

I'm a road Triathlete that lucked into a XTERRA World Championship slot via the lottery last year. Being a road triathlete, I had very little experience and no technical skills on a mountain bike. I took the Ninja beginner and then intermediate classes almost back to back. Richard is a...
Ninja Mountain Bike Skills
5
2014-03-19T14:36:25-07:00
I'm a road Triathlete that lucked into a XTERRA World Championship slot via the lottery last year. Being a road triathlete, I had very little experience and no technical skills on a mountain bike. I took the Ninja beginner and then intermediate classes almost back to back. Richard is a great teacher, and taught the sequential skills that matter most. He does a great job of "breaking things down" with the what and the why, and illustrates the information well with his demonstrations, all the while, delivering it with a sense of humor and enthusiasm. Richard's instruction helped me successfully get through a very technical course in Maui without major injury! Yea, thank you Richard!!. Whether a complete beginner or an advanced rider, I promise you can take a lot away from his classes.... and, let's be honest ...Who doesn't want to be a Ninja! ~ Ray S.  

Best investment ever.

Best investment ever. The Ninja mountain bike skill clinics will definitely bring up your riding level a notch or two. Being able to get instant feedback from the instructor (s) in this case Richard La China and his assistant is invaluable. From getting the correct riding position to improving the...
Ninja Mountain Bike Skills
5
2014-03-19T14:41:16-07:00
Best investment ever. The Ninja mountain bike skill clinics will definitely bring up your riding level a notch or two. Being able to get instant feedback from the instructor (s) in this case Richard La China and his assistant is invaluable. From getting the correct riding position to improving the skills necessary to have a fast flow through the trails builds confidence and is the key to having more fun when mountain bike riding. Also I've taken one-on-one lessons (with Richard La China) and it really speeds up the learning (in my case it was basic jumping) in any area where you deem to be weak in or just need improvement. ~ Thad G.  

The clinic with Aaron was great!

Took the mini clinic on jumping skills because I can't resist the urge to get in the air even though I always knew I didn't really understand the mechanics of it, so it was a kind of "huck and hope" affair.  The result was that I didn't land about 1...
Ninja Mountain Bike Skills
5
2017-06-05T14:29:02-07:00
Took the mini clinic on jumping skills because I can't resist the urge to get in the air even though I always knew I didn't really understand the mechanics of it, so it was a kind of "huck and hope" affair.  The result was that I didn't land about 1 in 5 attempts.  The clinic with Aaron was great!  He explained the mechanics of how the bike is handled coming into, through and out of the jump and starts with individual small skills progressing step by step in a very manageable way (even for me, and I started this stuff at 45 and I'm not very coordinated).  What I feel sets Aaron apart is his ability to communicate his explanations and demonstrate movements in a way that makes them easy  to learn even for someone with little experience.  He is also very patient and encouraging, which helps when one is starting out and struggling a little with some movements.  I definitely intend to do more clinics with Ninja MBS.  I feel like it will save me a lot of time and frustration as well as possibly a lot of money in medical bills! ~Jill M.
5
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Ninja Mountain Bike Skills

As good as it gets is appropriate!

Woohoo!  As good as it gets is appropriate! Richard is not only a great rider, he is a great teacher!...
Ninja Mountain Bike Skills
5
2014-03-19T14:37:09-07:00
Woohoo!  As good as it gets is appropriate! Richard is not only a great rider, he is a great teacher! I would encourage everyone to stay away from the mind trap that buying a more expensive mountain bike is what you need to ride better. Spend the money on lessons instead, and I know you will be happier (and safer) in the long run. I can't say enough positive things about the Bike Skills clinics. ~ Chris G.  

Special thanks to Santa Fe Fat Tire Society for bringing you in!

My wife and I had the privilege of attending the skills 2 day camp in Santa Fe New Mexico August...
Ninja Mountain Bike Skills
5
2017-06-05T14:49:37-07:00
My wife and I had the privilege of attending the skills 2 day camp in Santa Fe New Mexico August 20th and 21st. Richard and Aaron and Catherine where fantastic trainers and teachers they brought new light into basic skills of riding each person in the group was able to excel in what we were doing before we moved on to some other awesome skill or task individual attention was felt by all in the group and visible Improvement was seen in all Riders when we have you back next year you should plan on doubling or tripling the number of riders thanks for a super fun weekend and special thanks to Santa Fe Fat Tire Society for bringing you in and of course thanks to Richard and Aaron and Kathryn. ~Bruce Hamby  

I would encourage anyone of any ability to take a class with these guys.

I recently attended one of the Intermediate/Advanced Efficiency and Flow clinics. Even though I have been riding for many years...
Ninja Mountain Bike Skills
5
2014-03-19T14:31:08-07:00
I recently attended one of the Intermediate/Advanced Efficiency and Flow clinics. Even though I have been riding for many years I learned a lot from this clinic. The techniques covered ranged from reviewing basic skills such as basic body position to practicing more advanced techniques like switchbacks, bunny hops, and cornering. I was able to recognize, get instruction, and practice some skills where I was weak and instantly improve them. Even skills I thought I was pretty good at I was able to pick up useful tips. I also realized that deliberate skills practice is not something I incorporate into my riding, but now that I understand what I should be doing I will make sure to add this in! After taking the course my comfort on the bike has improved and I am more aware of my body position and movement of the bike. I would encourage anyone of any ability to take a class with these guys. The instructors are knowledgeable and easy to work with. There is a lot of one on one help and they will make sure you understand the skills being taught and are able to perform them successfully. Plus the clinic was lots of fun! I highly recommend and hope to work with these guys again soon. ~ Michelle A.  

Michael Page | Cat 1 XC

I have been racing and riding for about 3.5 years using old school training methods. Richard showed me ways to...
Ninja Mountain Bike Skills
2015-09-11T11:03:31-07:00
I have been racing and riding for about 3.5 years using old school training methods. Richard showed me ways to improve training.  Getting faster, stronger and having a more effective racing season. He has tailored the training program to work around my extremely limited time per day. His use of Training Peaks as a way to log and deliver weekly workouts has been a huge help and has really paid off in my off season training. Richard has been very accessible and always willing to give great advice and modify the training to fit my needs. ~Michael Page

Eric Knowles | Cat 2 XC

Completed his longest event ever! (2015) High Cascades 100 100 miles, 10,600' of climbing on 80% single track. Never in...
Ninja Mountain Bike Skills
2015-09-11T10:26:32-07:00
Completed his longest event ever! (2015) High Cascades 100 100 miles, 10,600' of climbing on 80% single track. Never in my wildest imagination did I envision myself competing in a 100 mile mountain bike endurance race, but with Richard’s Coaching, my dream became a reality! After establishing my baselines, (current fitness level and experience), Richard developed a personalized program which worked for my situation, inclusive of nutrition planning and weekly schedules. His use of Training Peaks, which is a program that captures ride data from Garmin and nutrition information from My Fitness Pal, Richard was able to monitor and analyze with great detail my activity. With this up to date information, Richard adjusted my riding frequency levels and intensity to match the kind of week I was having.  With less than six months of training, Richard provided me with the tools, confidence and encouragement to not only finish the High Cascade 100 in Bend Oregon, but to do so feeling strong, (the last 20 miles were my best).  Can’t even imagine accomplishing this feat without Coach Richard guidance. ~Eric Knowles
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Ninja Mountain Bike Skills