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Performance Testing

Performance Testing

We take an all-embracing approach to helping you reach your performance goals.  Our testing services include top tier lactate threshold, VO2 max and body composition testing.

 

Vo2Max

VO2 Max is the volume of oxygen the body uses during one minute of maximal exercise.  This data tells your potential for endurance athletics.

IMAG0854IMAG0845While aerobic and lactate thresholds are the best predictors of current endurance performance, VO2 Max is one indicator of an athlete’s potential.

Lactate Threshold

Known as the red-line to endurance athletes, this threshold is the highest intensity at which the body can recycle lactic acid as quickly as it is produced. Just below lactate threshold (LT), an athlete is working hard and acid levels are moderately high, but it does not accumulate. Speeding up just a little will cause lactic acid accumulation. Knowing this precise threshold enables an athlete to work out most efficiently.

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Lactic acid is a byproduct of exercise which makes the muscles burn and may contribute to fatigue.  Athletes during exercise, even at low intensity, are always producing lactic acid.  Their muscles are also constantly burning lactic acid and using it as a fuel.  At low intensity the muscles easily recycle as much acid as is produced.  The higher the intensity is, the more acid is produced by the muscles.  At lactate threshold intensity, the muscle is able to recycle the acid as quickly as it is produced.  If the athlete speeds up just slightly, the muscles produce more acid than it can recycle and acid accumulates, causing fatigue and damaging the muscles.

DEXA Body Composition Scan

The gold standard in Body Composition and Bone Density.  The Dual Energy X-ray Absorptiometry (DEXA) scan is a means to measure bone mineral density, total body fat and total muscle mass.

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Two x-ray beams at differing energy levels pass through the tissues of the body. Fat, muscle and bone each have different attenuating factors, i.e. different levels of absorption due to their unique densities. It is these attenuating factors that allow the DEXA to calculate relative masses of each tissue type in each region (trunk, arms, legs).

Performance Testing is included with Gold and Pro level Fitness Coaching.


I was actually surprised to learn so many little tricks!

Last Sunday I went to the Intermediate/Advanced mountain bike skills class in Malibu and loved it! I bike quite a...
Ninja Mountain Bike Skills
5
2014-03-19T14:22:11-07:00
Last Sunday I went to the Intermediate/Advanced mountain bike skills class in Malibu and loved it! I bike quite a bit and feel comfortable doing pretty tough trails, but I had never learned proper riding technique. This clinic focused on the skills needed to properly ride obstacles and how to ride them with maximum efficiency. I'm a professional drum instructor and I really enjoyed Richard's teaching methods. He not only showed us how to do something, but WHY we should do it. It really makes the information stick! Kris was great too, super motivating! I was actually surprised to learn so many little tricks and can't wait to practice them on my own! I'd love to go to another clinic or do a one on one session soon. ~Andrew T.  

I highly recommend these clinics.

I love to ride bikes, and I love to ride them fast.  After some years of road riding, I decided...
Ninja Mountain Bike Skills
5
2014-03-19T14:43:05-07:00
I love to ride bikes, and I love to ride them fast.  After some years of road riding, I decided (read: my boyfriend suggested) that I should give mountain biking a try. And not just weekend lah-de-dah, pack-a-peanut-butter-and-jelly-sandwich mountain biking--I decided I was going to RACE mountain bikes. After all, it couldn't be THAT hard, could it? I mean, I knew how to ride/race a bike, I had great fitness, and I had a totally sweet custom-built race mountain bike (courtesy of said boyfriend).  So I signed up for a local race series. Well, several races and countless crashes later (and, allegedly even some tears--although I will deny it to my grave), I wanted to put the kibosh on my mountain bike race career. I had so many cuts, scrapes, gashes, and bruises that you'd have thought I was trying to bring the "mummy" look back into style with all my bandages. (Honestly, I should have bought stock in Band-aids and Advil.) And those were just the external wounds.... My pride/ego and my psyche took a big hit, too, and not even my beautiful series overall winner trophy could take that pain away (yes, I did win, but it wasn't pretty). I just couldn't understand how I could be so terrible at something (ie, how I completely lacked the bike handling skills to navigate around a course crash-free). However, instead of heeding my calls to sell/destroy/part-out my mountain bike--which at that point I had taken to calling "That Stupid Bike"-- my boyfriend suggested that I take a mountain bike skills class with Ninja Mountain Bike Skills. (My boyfriend....he is so full of suggestions). So, in March 2013 I took the Beginner Level 1 class and, wow! Boyfriend's idea was great (for once)! What an amazing and transformative experience. I had...

Aaron Lucy ran an AMAZING training camp!

Aaron Lucy ran an AMAZING training camp,even as an experienced rider I learned all kinds of new skills about corning,...
Ninja Mountain Bike Skills
5
2017-05-04T08:07:58-07:00
Aaron Lucy ran an AMAZING training camp,even as an experienced rider I learned all kinds of new skills about corning, technical riding up and down trails, even properly setting my shocks for my exact body weight and riding style! Aaron knows his stuff and I highly encourage anyone even considering a training session to get on it! I use the skills I learned almost constantly when I ride (about once a week!) ~Bruce Barnes

Very fun and informative!

I recently took the intermediate/advanced clinic. It was excellent and would recommend it to anyone who is looking to improve...
Ninja Mountain Bike Skills
5
2017-06-05T14:22:52-07:00
I recently took the intermediate/advanced clinic. It was excellent and would recommend it to anyone who is looking to improve their skills. All the instructors were great and made the clinic very fun and informative. ~Greg E.

They took time to explain the reasons behind what they were teaching …

I recently attended the Ninja Mountain Bike Performance -Jumping mini-clinic on March 10 along with Sorellas Jean Miller and Robin...
Ninja Mountain Bike Skills
5
2018-04-04T06:10:23-07:00
I recently attended the Ninja Mountain Bike Performance -Jumping mini-clinic on March 10 along with Sorellas Jean Miller and Robin Allen, another lady, and a few good men. The instructors at the clinic went above and beyond for us ladies and the entire group. During the clinic the instructors demonstrated the skills multiple times and then let us practice as we pleased. They were excellent at providing insight and recommendations as to how we could improve. They took time to explain the reasons behind what they were teaching and the variances based on rider size and body mechanics. I cannot say enough how they helped us ladies figure out how to correct our body position and land the jumps exceptionally. At one point it began to rain and after making sure we wanted to continue, they made sure the conditions were safe, checking the ramp and ensuring our safety. We were unable to finish the trail part of the clinic due to the rain and risk of damaging the trails, which they were considerate of as well. However, the instructors are allowing us to continue at another clinic anywhere they teach. How awesome is that! Rarely will you get another chance to continue something once you start it. Just another kudo to this company. Professional, kind, knowledgeable and one of a kind. Just the key elements you want from a mountain bike clinic. Be sure and check them out, you will not be disappointed! ~Emily Davenport

They’ve helped build my confidence and competence!

Coming from a triathlon background I had spent most of my time on the road, though I did have a...
Ninja Mountain Bike Skills
5
2014-03-19T14:23:53-07:00
Coming from a triathlon background I had spent most of my time on the road, though I did have a few seasons of cyclocross under my belt. I was a novice mountain biker with just enough confidence to get myself into trouble on the trails. I started by attending the free Tuesday night mountain bike workouts at Balboa Park, led by Coach Richard. While these are primarily geared toward building fitness, we learned some skills tips and I met some cool folks. Since then I've taken the intermediate and advanced skills clinics, as well as raced a couple times. Coaches Richard and Kris are great at instruction, which is not easy. Most great riders cannot teach others to do the same, but these two are exceptional at it. They've helped build my confidence and competence.  In fact they have taken time during weekday and weekend rides to help give me pointers! I joined Team Ninja to train and race with this fun crew and would highly advise you check them out! ~Henry H.  

All in all, you couldn’t get more for your money than this clinic.

This clinic was PERFECT for me…as a very experienced roadie but pure beginner on MTBs, Richard’s instruction was clear, detailed,...
Ninja Mountain Bike Skills
5
2014-03-19T14:43:56-07:00
This clinic was PERFECT for me…as a very experienced roadie but pure beginner on MTBs, Richard’s instruction was clear, detailed, and specific, so that I could start to get the feel of how to work effectively on trails instead of asphalt.  Jeff (a former elite cyclocross racer) also joined us and added some solid hints and comments. All in all, you couldn’t get more for your money than this clinic. ~ Mike Sofen  
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Ninja Mountain Bike Skills