Fitness Coaching

I attended a women's basic mountain bike skills clinic and saw an immediate improvement in my riding. Coach Richard is fantastic! ~ Patricia H.    

Had a great class Oct 11. Kris and Richard were very helpful and knowledgeable. They made things fun and easy going, even while rolling you off the the lunch table bench. Came away with a bit more confidence which I have already put into practice. I really appreciated the review of what was covered in the class in the follow up email. Looking forward to taking the Jan intermediate class at Balboa, hopefully it will be up for registering soon. In the mean time I have a lot to work on. ~Linda Peterson

My adult son and I participated in the "Fundamentals" camp on Saturday at Hildebrand Ranch in Denver, Colorado. We were both very pleased with the clinic and would highly recommend it to anyone who has recently started riding full suspension mountain bikes. We have already been back out on the single-track trails practicing what we learned in the clinic. Aaron and Richard did a great job breaking down all the fundamentals and honestly amazed at the impact on my riding. Still have a lot to work on but if I follow the instructions I can improve my riding. We are both scheduled to attend a two day clinic in Santa Fe with Richard and looking forward to taking our riding to the next level. If you want to improve your skills, don't hesitate to sign up for the next skills clinic in your area. ~Dan Mitchell

I had a great time at a 3 day camp in Big Bear, CA and my brain is still swelling with knowledge one month later. Not knowing what to expect, I was pleased with the professionalism and detail that Richard and his team brought to camp. They not only take the time to teach you great MTB skills, but when and why you should use them. They begin with the fundamentals skills and reinforce those skills throughout the camp, which I found quite helpful. The skills progress quickly and we covered a lot of ground in three days. I was able to do a few skills I had never really tried before by the end of camp. I recommend highly and plan to attend another camp in the future. ~Joey W.

I'm a road Triathlete that lucked into a XTERRA World Championship slot via the lottery last year. Being a road triathlete, I had very little experience and no technical skills on a mountain bike. I took the Ninja beginner and then intermediate classes almost back to back. Richard is a great teacher, and taught the sequential skills that matter most. He does a great job of "breaking things down" with the what and the why, and illustrates the information well with his demonstrations, all the while, delivering it with a sense of humor and enthusiasm. Richard's instruction helped me successfully get through a very technical course in Maui without major injury! Yea, thank you Richard!!. Whether a complete beginner or an advanced rider, I promise you can take a lot away from his classes.... and, let's be honest ...Who doesn't want to be a Ninja! ~ Ray S.  

I’ve been coaching road & track riding for years. Got into mtn bike riding because of the terrain near our home AND my daughters like to ride in the dirt. Took classes through the high school league to be more acquainted with the fundamentals skills and acquire more knowledge of the NICA league rules. Coach La China and staff broke down the skills for our team riders in a fun and engaging process. Team Eastlake Cycling Team thank you for your time, energy and expertise to bring our riders to a new level of confidence. ~Ron G.

I really enjoyed the Intermediate/Advanced clinic with Aaron in Palmer Park, Colorado Springs. Aaron made sure that every skill was practiced thoroughly. He was paying attention to every move and detail and was very patient. My riding has definitely improved since than and I have been practicing the skills a lot on single track. The best advice I received - visualize yourself doing it! I definitely recommend this class to bikers of all levels. ~Yana Brown