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NINJA MTB STUDIO

STRENGTH TRAINING + SKILLS TUTORIALS FOR MOUNTAIN BIKERS

Improve your strength, and become a better rider anywhere with the Ninja Studio App and discover the power of MTB strength + skill training from our world class instructors & trainers.

what is ninja studio?

Ninja Studio is the ultimate tool for mountain bikers to amp up their fitness and riding skills. This innovative app brings you the same expertise that has powered Ninja Mountain Bike Performance for over 15 years, helping more than 100,000 riders enhance their skills through our in-person, nationwide MTB clinics. Now, with Ninja Studio, you can access this proven expertise right from your device.

With specialized strength workouts and skills coaching designed specifically for the demands of mountain biking, Ninja Studio helps you train smarter and ride stronger. Whether you’re looking to build power, improve endurance, or just become a more skilled rider, this app has you covered.

Best of all, Ninja Studio is available for download on Google Play and the App Store, making it easy to start your journey wherever you are. Don’t wait—take your training digital, level up your ride, and experience the difference. Start now, get after it, and ride like a Ninja!

MORE RESULTS, MORE FUN ON THE TRAILS

BECOME MORE CONFIDENT ON YOUR BIKE

Our world class instructors will help you master your riding skills from fundamentals to advanced.

HAVE FUN AND NEVER GET BORED

Switch up your training every 2/3 months and do something new to keep yourself motivated. Consistency will no longer be a problem.

QUICKLY GAIN MUSCLE AND STRENGTH

Our Full Body Training Programs squeeze every drop of potential out of your sweat equity. Switch from mere exercise to targeted training.

TARGETED STRENGTH WORK EQUALS BETTER RIDES

Each movement is optimized for effective, controlled intensity, keeping you energized and ready for your next ride.

GOAL ORIENTATED PROGRAMMING

Choose a plan that suits your equipment, experience level, and goals, and customize your schedule. Whether you’re a beginner or an experienced pro, we have the perfect plan for you. These workouts can be done with little to no equipment.

strength and conditioning

Fitness programing that has become a benchmark for top-tier coaching.

mtb skills instruction

Comprehensive training designed to enhance riders’ technique and confidence.

PLANS FOR ALL LEVELS

 Adaptable training programs designed to support riders of all levels.

1,000+ 5-Star Reviews

 

7-Day Free Trial | Cancel anytime

With Ninja Studio, you get access to:



Strength Workouts: Build and strengthen the essential muscle groups needed for mountain biking, improving your power, endurance, and overall performance to tackle any trail with confidence and control.

Skill Training Videos with Expert Guidance: Master your MTB skills through video lessons that guide you from foundational techniques to advanced moves, including high-speed cornering, technical climbs, descents, and overcoming tricky trail obstacles. Each video is designed to be clear and actionable, giving you the tools to practice effectively and improve quickly.

Benefit from the expertise of top-tier coaches who break down complex maneuvers into easy-to-follow steps, offering detailed training plans and pro tips to take your skills to the next level and help you achieve your riding goals.

Elevate Your Ride at Ninja MTB Studio

Ninja MTB Studio is your premier destination for mountain bike training, offering unmatched programs designed for riders of all levels. Unlike other options on the market, we combine expert coaching with progressive plans that focus on both skills and conditioning to maximize your growth.

Our training programs, proven methodologies, and supportive community set us apart as the gold standard in MTB instruction. Don’t settle for less when you can experience the difference that top-tier instruction makes. Sign up today to join a community dedicated to helping you push your limits, build confidence, and achieve peak performance on the trails!

 

FEATURED IN

"[Ninja] will help you get to where you want to go on the bike."

"Ninja is trusted and respected in the mountain biking community."

"The skills you learn apply to any terrain.. ...Highly recommended."

EASY TO FOLLOW EXERCISES

Inside the programs, you will find a list of the exercises. If you went into an actual movement, there are:


You can even view alternative exercises that require minimal equipment if you don’t have the machine.

 

7-Day Free Trial | Cancel anytime

HOW IT WORKS

START YOUR FREE TRIAL

Select your payment plan and subscribe for your 7-day risk-free trial. You will not be charged until the end of the trial. Cancel anytime.

CHOOSE YOUR PROGRAM

Choose your training programs based on your equipment, experience, and goals. Start and stop on your terms with customizable schedules.

GET RESULTS

Quickly gain muscle and strength, have fun, and enjoy a variety that keeps you engaged. Join thousands of other members from across the globe.

rider transformations

Riders like you are experiencing life changing results thanks to Ninja Studio

"I’ve done other programs over the years that have beat the hell out of me and made me physically sick. Ninja Studio blows those guys away - it’s tough but very doable. It’s exactly what I have been looking for.”
Kevin H.
Verified Customer
"This app is a total game-changer for my riding. The workouts are just what I needed, and the skills tutorials are super clear and helpful. It's like having my own coach with me. Love it!”
Paige L.
Verified Customer
“Since attending a fundamentals clinic a couple months ago Ninja studio has really helped me build upon my skills and improve my riding. I also like that new content is added every month.”
Matthew S.
Verified Customer

YOUR QUESTIONS ANSWERED

Have questions?  Start here …

Is there a commitment?

There is no long-term commitment to join Ninja MTB Studio. We offer a 7-day free trial and you can reach out to us to cancel your membership at any time before your free trial is up if you do not want to be charged. If you do become a member and you decide to cancel you may do so at any time with no cancellation fee.

Once you become a member you will be able to access ALL NINJA STUDIO PROGRAMS for your one monthly membership price. During your free trial you will also get to access all the programs to see what you think.

To cancel or update your subscription, visit our dedicated page: Cancel Subscription

Transform Your Riding Skills

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Fundamentals Trail Application - Women's Only

Here’s What We’ll Cover

The specific skills taught in this clinic will depend on available trail features and will vary between locations. Skills covered may include:

  • Rock / Log Step-Ups 
  • Pedal Assisted Front Wheel Lifts
  • Steep Transitions, Roll-Downs
  • Reading trail and line choice
  • Using trail features for maximum flow
  • Turning (Low Speed)
  • Navigating Trail Obstacles
  • Switchbacks – Optimal Line Choice
  • Ratcheting application – how & when 
  • Track stands
  • Braking for Speed 
  • Shifting – Timing + Technique on Technical Terrain
  • Skinnies
  • Off-Camber Trails 
  • Berms 
  • Water crossings 
  • Roots 

The Schedule*

  • 1:15-1:30pm Meet your instructor  | Arrival at course venue + equipment check
  • 1:30 – 1:45pm Fundamentals Skills | Rapid Review 
  • 1:45 – 3:45pm Coached Trail Ride | Sessioning & Skills Application
  • 3:45-4:00pm Review, questions & next steps | #Ridelikeaninja

*Clinic schedule and skills covered may vary according to location and terrain.

Fundamentals Trail Application

Here’s What We’ll Cover

The specific skills taught in this clinic will depend on available trail features and will vary between locations. Skills covered may include:

  • Rock / Log Step-Ups 
  • Pedal Assisted Front Wheel Lifts
  • Steep Transitions, Roll-Downs
  • Reading trail and line choice
  • Using trail features for maximum flow
  • Turning (Low Speed)
  • Navigating Trail Obstacles
  • Switchbacks – Optimal Line Choice
  • Ratcheting application – how & when 
  • Track stands
  • Braking for Speed 
  • Shifting – Timing + Technique on Technical Terrain
  • Skinnies
  • Off-Camber Trails 
  • Berms 
  • Water crossings 
  • Roots 

The Schedule*

  • 1:15-1:30pm Meet your instructor  | Arrival at course venue + equipment check
  • 1:30 – 1:45pm Fundamentals Skills | Rapid Review 
  • 1:45 – 3:45pm Coached Trail Ride | Sessioning & Skills Application
  • 3:45-4:00pm Review, questions & next steps | #Ridelikeaninja

*Clinic schedule and skills covered may vary according to location and terrain.

Ninja Kids clinics

Here’s What We’ll Cover

Some of the skills taught and practiced in the Kids Fundamentals Clinic may include:

  • Ninja (Ready) Position
  • The Riding Rainbow: Body Position
  • How to use your gears
  • Front + Rear Wheel Lifts
  • Safely getting on/off your bike
  • Getting over trail obstacles
  • Turning + Switchbacks
  • Reading the trail: Red Light, Yellow Light, Green Light
  • When and how to brake
  • The 4 Climbing Positions
  • Descending in control
  • How to have fun and be safe!
  • Safety check, bike care

Clinic schedule, time and skills covered may vary according to location and terrain.

2-Day CAMPS

Sample Camp Schedule*

Day 1 (Saturday)

  • 8:45-9:00 Meet your instructor  | Arrival at course venue + equipment check
  • 9:00-9:15 Let’s get started | Introductions, camp overview, bike safety check, bike set-up review
  • 9:15-9:30 Warm-up ride | Head to skills area
  • 9:30-12:15 Mornings skills session | Ready position, bike-body separation, effective braking, fluid shifting, body positioning, wheel lifts
  • 12:15-1:30 Lunch break | BYO
  • 1:30 – 4:00 Intro to jumping | Manuals, bunny hops + how to safely jumping (and land) your mountain bike

Day 2 (Sunday)

  • 8:45-9:00 Meet at trailhead | Gear up for day 2!
  • 9:00-9:15 Review | Brief review of Day 1 skills
  • 9:15-12:00 Morning skills session | High-speed cornering, switchbacks, drops, rock dodge, technical climbing & descending
  • 12:00-1:00  Lunch break | BYO
  • 1:00-3:45 Trail ride + skills application | Put those skills to work!
  • 3:45-4:00 Review, questions & next steps | #Ridelikeaninja

 

*Clinic schedule and skills covered may vary according to location and terrain.

After camp, you will see an immediate improvement in your riding and a boost in confidence on technical trails. You will be able to tackle rougher terrain and corners with greater control and flow through singletrack, switchbacks, and berms with more speed and efficiency.

Jumping Mini-Clinics

Here’s What We’ll Cover

Some of the skills taught and practiced in the Jumping Mini-Clinic may include:

  • Wheel lift Review
  • Bunny hops
  • Jumping body positioning
  • Anatomy of a jump
  • Speed vs. compression | How and when?
  • Landing with precision
  • Let’s get jumping! | Jump progressions

The Schedule*

Please note, clinics may vary according to location and terrain.

  • 1:30-1:45  Meet your instructor | Arrival at course venue + equipment check
  • 1:45-2:00 Let’s get started | Introductions
  • 2:00 – 2:30  Intro to jumping | Wheel lifts, manual, bunny hop
  • 2:30 – 3:00 Reading the jump | Anatomy of a jump, speed vs compression, landings
  • 3:00 – 3:45 Let’s jump! | Jumping progressions on table tops
  • 3:45-4:00 Review and next steps | #ridelikeaninja

 

*Clinic schedule and skills covered may vary according to location and terrain.

Intermediate / advanced clincs

Here’s What We’ll Cover

Some of the skills taught and practiced in the Intermediate/Advanced clinic may include:

  • Negotiating trail obstacles (i.e. rock gardens, roots, logs)
  • Steep transitions
  • Drops
  • High speed cornering
  • Technical climbing
  • Technical descending
  • Advanced braking
  • Reading the trail
  • Introduction to energy management & flow
  • Pumping for speed & air
  • Technical Switchbacks (where available)
  • Ratcheting & Trackstands
  • Visualization

The Schedule*

  • 8:45-9:00 Meet your instructor  | Arrival at course venue + equipment check
  • 9:00-9:15 Let’s get started | Introductions
  • 9:15-9:45 Accelerated review of Fundamentals | With intermediate+advanced progressions
  • 9:45-12:00 Morning skills session | High-speed cornering, Switchbacks, drops, rock dodge, technical climbing & descending
  • 12:00-1:00  Lunch break | BYO
  • 1:00-3:45 Trail ride + skills application | Put those skills to work!
  • 3:45-4:00 Review, questions & next steps | #Ridelikeaninja

*Clinic schedule and skills covered may vary according to location and terrain.

WOMEN'S ONLY Fundamentals Combo

Here’s What We’ll Cover

The specific skills taught in this clinic will depend on available trail features and will vary between locations. Skills covered may include:

  • The Ready Position
  • Bike/Body Separation
  • Intro to Steep Transitions
  • Effective Braking
  • Braking for speed
  • Wheels lifts – Step-Ups
  • Shifting, Timing & Cadence
  • Negotiating trail obstacles
  • Turning / Switchbacks
  • Climbing + Descending
  • Dismounting
  • Mind skills
  • Steep Transitions, Roll-Downs
  • Reading trail and line choice
  • Using trail features for flow
  • Turning (Low Speed)
  • Ratcheting – how & when 
  • Track stands
  • Skinnies
  • Off-Camber Trails
  • Berms
  • Water crossings
  • Roots

The Schedule*

  • 8:45-9:00  Meet your instructor  | Arrival at course venue + equipment check
  • 9:00-9:15 Let’s get started | Introductions
  • 9:15am – 11:15 Skills & drills | Learn, learn, learn
  • 11:15am – 12:15 Take it to the trail | Apply what you’ve learned
  • 12:15 – 1:30pm Lunch Break | Rest & Refuel
  • 1:30 – 1:45pm Fundamentals Skills | Rapid Review 
  • 1:45 – 3:45pm Coached Trail Ride | Sessioning & Skills Application
  • 3:45-4:00pm Review, questions & next steps | #Ridelikeaninja

*Clinic schedule and skills covered may vary according to location and terrain.

Co-ed Fundamentals Combo

Here’s What We’ll Cover

The specific skills taught in this clinic will depend on available trail features and will vary between locations. Skills covered may include:

  • The Ready Position
  • Bike/Body Separation
  • Intro to Steep Transitions
  • Effective Braking
  • Braking for speed
  • Wheels lifts – Step-Ups
  • Shifting, Timing & Cadence
  • Negotiating trail obstacles
  • Turning / Switchbacks
  • Climbing + Descending
  • Dismounting
  • Mind skills
  • Steep Transitions, Roll-Downs
  • Reading trail and line choice
  • Using trail features for flow
  • Turning (Low Speed)
  • Ratcheting – how & when 
  • Track stands
  • Skinnies
  • Off-Camber Trails
  • Berms
  • Water crossings
  • Roots

The Schedule*

  • 8:45-9:00  Meet your instructor  | Arrival at course venue + equipment check
  • 9:00-9:15 Let’s get started | Introductions
  • 9:15am – 11:15 Skills & drills | Learn, learn, learn
  • 11:15am – 12:15 Take it to the trail | Apply what you’ve learned
  • 12:15 – 1:30pm Lunch Break | Rest & Refuel
  • 1:30 – 1:45pm Fundamentals Skills | Rapid Review 
  • 1:45 – 3:45pm Coached Trail Ride | Sessioning & Skills Application
  • 3:45-4:00pm Review, questions & next steps | #Ridelikeaninja

*Clinic schedule and skills covered may vary according to location and terrain.

Ninja MTB Logo

Women's Only Fundamentals Clinics

Level 1 - Here’s What We’ll Cover

Some of the skills taught and practiced in the Women’s Only Fundamentals Clinic may include:

  • The Ready Position
  • Bike/Body separation
  • Intro to Steep Transitions
  • Effective braking
  • Wheels lifts
  • Shifting + cadence
  • Negotiating trail obstacles
  • Turning / Switchbacks
  • Climbing + Descending
  • Dismounting
  • Mind skills

The Schedule*

  • 8:45-9:00  Meet your instructor  | Arrival at course venue + equipment check
  • 9:00-9:15 Let’s get started | Introductions
  • 9:15am – 11:15 Skills & drills | Learn, learn, learn
  • 11:15am – 12:00 Take it to the trail | Apply what you’ve learned
  • 12:00-12:15 Review and next steps | #ridelikeaninja
 

*Clinic schedule and skills covered may vary according to location and terrain.

Ninja MTB Logo

Co-ed Fundamentals Clinics

Level 1 - Here’s What We’ll Cover

Some of the skills taught and practiced in the Fundamentals Clinic may include:

  • The Ready Position
  • Bike/Body separation
  • Intro to Steep Transitions
  • Effective braking
  • Wheels lifts
  • Shifting + cadence
  • Negotiating trail obstacles
  • Turning / Switchbacks
  • Climbing + Descending
  • Dismounting
  • Mind skills

The Schedule*

  • 8:45-9:00  Meet your instructor  | Arrival at course venue + equipment check
  • 9:00-9:15 Let’s get started | Introductions
  • 9:15am – 11:15 Skills & drills | Learn, learn, learn
  • 11:15am – 12:00 Take it to the trail | Apply what you’ve learned
  • 12:00-12:15 Review and next steps | #ridelikeaninja
 

*Clinic schedule and skills covered may vary according to location and terrain.

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