3-Day Mountain Bike Skills Camp (GA0504) | ADVENTURE" /> 3-Day Mountain Bike Skills Camp (GA0504) | ADVENTURE">

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may, 2018

04may(may 4)9:45 am06(may 6)4:15 pmSold Out! Join Wait List Join Wait List 3-Day Mountain Bike Skills Camp (GA0504) | ADVENTUREMulberry Gap, Georgia

Event Details

Mulberry Gap, Here We Come!

Come ride with us in the heart of the designated “Mountain Bike Capital of Georgia.”

Mulberry Gap is surrounded by some of the best mountain biking trails in the southeast – Pinhoti, Bear Creek, Mountaintown Creek, Windy Gap, Tibbs and Milma  – all connected by scenic forest service roads.  The best part?  Everything can be ridden from the Mulberry Gap driveway.  All you have to do is bring your bike!

Mulberry Gap Mountain Bike Get-A-Way is a MUST ride destination on every mountain bikers bucket list.

This camp is designed for the enthusiast rider or racer looking to build up and clean up their ‘toolbox’ of mountain bike skills in order to handle a variety of terrain at speed.

We will blend an in-depth version of our traditional Intermediate / Advanced skills training with coached riding sessions.

It’s time to take your skills to a whole new level. Join us!

 

Feedback From Our Last Mulberry Gap Camp :::

“The instructors were attentive and always helpful. After learning the fundamental and intermediate skills in the practice area, we hit the trails and the training didn’t stop!  Instructors would get to a technical portion of a trail and have us all stop and they would show us how to use the skills we just learned.  The camp was worth every penny, highly recommended!”  ~Vic D.

“I’m so glad I made the decision to be part of the Ninja Mulberry Gap 3-day camp. Richard and Randy are really skilled at breaking things down, very patient and kind.  They were very attentive to what each of us needed individually while maintaining a no-pressure, fun vibe.  The place is beautiful, rustic and offers a great opportunity to unplug.  I have gained some useful insight about not only being on the bike, but set-up and nutrition as well.”  ~Susan T.

“I attended the Ninja Mountain Bike Performance camp at Mulberry Gap with my wife and 20-year-old son. Both are strong and athletic, but lacked experience in mountain biking.  Thus, I have always been reluctant to take them on more technical trails. The instructors had them practicing berms, balance beams, and drops before hitting the trails where they put those skills to good use.  They were clearing technical terrain in no time!  After a weekend of training they improved so impressively that I can’t wait to take them on some of my favorite trails!”  ~Armando de A.

“The accommodations at Mulberry Gap Get-A-Way were out of this world!   The trails are top-quality too and incredibly fun to ride and teach on. Between Pinhoti, Bear Creak and the Mulberry Gap skills progression area, we had all the terrain and features we needed to really help everyone take their riding to the next level.  We can’t wait to go back!” ~Richard La China, Lead Instructor

“The trail network surrounding Mulberry Gap is broad and combined with the well thought out skills area provides plenty of opportunities for teaching a wide array of mountain bike skills. I enjoy providing foundational skills, applying and analyzing them during trail sessions, and presenting genuine feedback prepares camp participants with the necessary tools to navigate diverse terrain.” ~Ryan Brown, Assistant

“Trails full of flow, rocks, roots, technical switchbacks, drops, challenging ascents and fast descents. The riding here was incredible and such a welcomed change for me coming from the desert of Southern California. I look forward to going back in the spring for our next camp.” ~Randy Inglis, Lead Instructor

General Camp Schedule and Details:

(Day 1) Friday:

— 8:30am — Breakfast @ Mulberry Gap (separate reservation required)

9:45am — Meet at Trail Head

— 10:00am-12:00pm —  Camp Overview, Brief Bike Safety Check / Bike Set-up Review (tire pressure, cockpit set-up, suspension set-up), Morning Skills Session (mind skills, ready position, effective braking, and fluid shifting)

— 12:00-1:00pm — Lunch Break @ Mulberry Gap (separate reservation required)

— 1:00pm-3:30pm — Afternoon Skills Session (high speed cornering, climbing, wheel lifts, and how to get out of trouble)

— 3:30 — Free time! Official on-bike camp training is done for the day. Use your free time however you’d like: ride, shower, eat, explore.

       — 6:00pm — Dinner @ Mulberry Gap (separate reservation required)

(Day 2) Saturday

— 8:30am — Breakfast @ Mulberry Gap (separate reservation required)

— 9:45am – Arrival at Trail Head

— 9:00am – 12:00pm — Morning Skills Session: (brief review of Day 1 skills followed by new skills like switchbacks, drops, bunny hops, rock dodge, technical climbs and descents)

— 12:00-1:00pm — Lunch Break @ Mulberry Gap (separate reservation required)

— 1:00pm – 4:00pm — Afternoon Riding Session (practice what you’ve learned out on the trails)

— 4:00 — Free time! (Official on-bike camp training is done for the day. Use your free time however you’d like: ride, shower, eat, explore.)

      — 6:00pm — Dinner @ Mulberry (separate reservation required)

(Day 3) Sunday

— 8:30am — Breakfast @ Mulberry Gap (separate reservation required)

— 9:45am — Arrival at Trail Head

— 9:00am – 12:00pm — Morning skills session (brief review of Day 2 followed by new skills like, track stand/balance, tail whip, dynamic weight shift, intro to jumping, and pumping)

— 12:00-1:00pm — Lunch Break @ Mulberry Gap (separate reservation required)

— 1:00pm – 3:00pm — Afternoon Riding session (Putting it all together with emphasis on efficiency and flow / how to go faster)

— 3:00pm-3:30pm — Graduation Ceremony (Review of weekend skills, Q&A session, group photo)

— 3:30pm — Official on-bike camp training is done. At this time, you are free to hang around and get in some extra credit riding or pack up and head back home to the real world.

What’s included:

Bike Assembly and Packing (if required)

Skills Instruction

Not Included:

Accommodations*

Airfare

Transportation to and from Airport

Breakfast, Lunch and Dinner

Bike Transportation

If you prefer to rent a bike, we can help you with arrangements.

*We highly recommend you book your stay with Mulberry Gap as this will serve as our home-base for the camp.  We also encourage you to make meal reservations!  The home cooked meals at Mulberry Gap will not disappoint.  There are other hotels in the area – check out Ellijay and Chatsworth (both are about 3o mins away).


After camp, you will see an immediate improvement in your riding and will have a boost in confidence on technical trails. You will be able to tackle rougher terrain and trickier corners with greater control and flow through single track, switchbacks, and berms with far more speed and efficiency.

You can think of our camps as an awesome opportunity for what we like to call a “traincation”—a fun-filled vacation in which you get to spend most of your time doing what you like to do most — riding your mountain bike!

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Time

4 (Friday) 9:45 am - 6 (Sunday) 4:15 pm EST

Location

Mulberry Gap Get-a-way

400 Mulberry Gap Rd, Ellijay, GA 30540

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Fundamentals Trail Application - Women's Only

Here’s What We’ll Cover

The specific skills taught in this clinic will depend on available trail features and will vary between locations. Skills covered may include:

  • Rock / Log Step-Ups 
  • Pedal Assisted Front Wheel Lifts
  • Steep Transitions, Roll-Downs
  • Reading trail and line choice
  • Using trail features for maximum flow
  • Turning (Low Speed)
  • Navigating Trail Obstacles
  • Switchbacks – Optimal Line Choice
  • Ratcheting application – how & when 
  • Track stands
  • Braking for Speed 
  • Shifting – Timing + Technique on Technical Terrain
  • Skinnies
  • Off-Camber Trails 
  • Berms 
  • Water crossings 
  • Roots 

The Schedule*

  • 1:15-1:30pm Meet your instructor  | Arrival at course venue + equipment check
  • 1:30 – 1:45pm Fundamentals Skills | Rapid Review 
  • 1:45 – 3:45pm Coached Trail Ride | Sessioning & Skills Application
  • 3:45-4:00pm Review, questions & next steps | #Ridelikeaninja

*Clinic schedule and skills covered may vary according to location and terrain.

Fundamentals Trail Application

Here’s What We’ll Cover

The specific skills taught in this clinic will depend on available trail features and will vary between locations. Skills covered may include:

  • Rock / Log Step-Ups 
  • Pedal Assisted Front Wheel Lifts
  • Steep Transitions, Roll-Downs
  • Reading trail and line choice
  • Using trail features for maximum flow
  • Turning (Low Speed)
  • Navigating Trail Obstacles
  • Switchbacks – Optimal Line Choice
  • Ratcheting application – how & when 
  • Track stands
  • Braking for Speed 
  • Shifting – Timing + Technique on Technical Terrain
  • Skinnies
  • Off-Camber Trails 
  • Berms 
  • Water crossings 
  • Roots 

The Schedule*

  • 1:15-1:30pm Meet your instructor  | Arrival at course venue + equipment check
  • 1:30 – 1:45pm Fundamentals Skills | Rapid Review 
  • 1:45 – 3:45pm Coached Trail Ride | Sessioning & Skills Application
  • 3:45-4:00pm Review, questions & next steps | #Ridelikeaninja

*Clinic schedule and skills covered may vary according to location and terrain.

Ninja Kids clinics

Here’s What We’ll Cover

Some of the skills taught and practiced in the Kids Fundamentals Clinic may include:

  • Ninja (Ready) Position
  • The Riding Rainbow: Body Position
  • How to use your gears
  • Front + Rear Wheel Lifts
  • Safely getting on/off your bike
  • Getting over trail obstacles
  • Turning + Switchbacks
  • Reading the trail: Red Light, Yellow Light, Green Light
  • When and how to brake
  • The 4 Climbing Positions
  • Descending in control
  • How to have fun and be safe!
  • Safety check, bike care

Clinic schedule, time and skills covered may vary according to location and terrain.

2-Day CAMPS

Sample Camp Schedule*

Day 1 (Saturday)

  • 8:45-9:00 Meet your instructor  | Arrival at course venue + equipment check
  • 9:00-9:15 Let’s get started | Introductions, camp overview, bike safety check, bike set-up review
  • 9:15-9:30 Warm-up ride | Head to skills area
  • 9:30-12:15 Mornings skills session | Ready position, bike-body separation, effective braking, fluid shifting, body positioning, wheel lifts
  • 12:15-1:30 Lunch break | BYO
  • 1:30 – 4:00 Intro to jumping | Manuals, bunny hops + how to safely jumping (and land) your mountain bike

Day 2 (Sunday)

  • 8:45-9:00 Meet at trailhead | Gear up for day 2!
  • 9:00-9:15 Review | Brief review of Day 1 skills
  • 9:15-12:00 Morning skills session | High-speed cornering, switchbacks, drops, rock dodge, technical climbing & descending
  • 12:00-1:00  Lunch break | BYO
  • 1:00-3:45 Trail ride + skills application | Put those skills to work!
  • 3:45-4:00 Review, questions & next steps | #Ridelikeaninja

 

*Clinic schedule and skills covered may vary according to location and terrain.

After camp, you will see an immediate improvement in your riding and a boost in confidence on technical trails. You will be able to tackle rougher terrain and corners with greater control and flow through singletrack, switchbacks, and berms with more speed and efficiency.

Jumping Mini-Clinics

Here’s What We’ll Cover

Some of the skills taught and practiced in the Jumping Mini-Clinic may include:

  • Wheel lift Review
  • Bunny hops
  • Jumping body positioning
  • Anatomy of a jump
  • Speed vs. compression | How and when?
  • Landing with precision
  • Let’s get jumping! | Jump progressions

The Schedule*

Please note, clinics may vary according to location and terrain.

  • 1:30-1:45  Meet your instructor | Arrival at course venue + equipment check
  • 1:45-2:00 Let’s get started | Introductions
  • 2:00 – 2:30  Intro to jumping | Wheel lifts, manual, bunny hop
  • 2:30 – 3:00 Reading the jump | Anatomy of a jump, speed vs compression, landings
  • 3:00 – 3:45 Let’s jump! | Jumping progressions on table tops
  • 3:45-4:00 Review and next steps | #ridelikeaninja

 

*Clinic schedule and skills covered may vary according to location and terrain.

Intermediate / advanced clincs

Here’s What We’ll Cover

Some of the skills taught and practiced in the Intermediate/Advanced clinic may include:

  • Negotiating trail obstacles (i.e. rock gardens, roots, logs)
  • Steep transitions
  • Drops
  • High speed cornering
  • Technical climbing
  • Technical descending
  • Advanced braking
  • Reading the trail
  • Introduction to energy management & flow
  • Pumping for speed & air
  • Technical Switchbacks (where available)
  • Ratcheting & Trackstands
  • Visualization

The Schedule*

  • 8:45-9:00 Meet your instructor  | Arrival at course venue + equipment check
  • 9:00-9:15 Let’s get started | Introductions
  • 9:15-9:45 Accelerated review of Fundamentals | With intermediate+advanced progressions
  • 9:45-12:00 Morning skills session | High-speed cornering, Switchbacks, drops, rock dodge, technical climbing & descending
  • 12:00-1:00  Lunch break | BYO
  • 1:00-3:45 Trail ride + skills application | Put those skills to work!
  • 3:45-4:00 Review, questions & next steps | #Ridelikeaninja

*Clinic schedule and skills covered may vary according to location and terrain.

WOMEN'S ONLY Fundamentals Combo

Here’s What We’ll Cover

The specific skills taught in this clinic will depend on available trail features and will vary between locations. Skills covered may include:

  • The Ready Position
  • Bike/Body Separation
  • Intro to Steep Transitions
  • Effective Braking
  • Braking for speed
  • Wheels lifts – Step-Ups
  • Shifting, Timing & Cadence
  • Negotiating trail obstacles
  • Turning / Switchbacks
  • Climbing + Descending
  • Dismounting
  • Mind skills
  • Steep Transitions, Roll-Downs
  • Reading trail and line choice
  • Using trail features for flow
  • Turning (Low Speed)
  • Ratcheting – how & when 
  • Track stands
  • Skinnies
  • Off-Camber Trails
  • Berms
  • Water crossings
  • Roots

The Schedule*

  • 8:45-9:00  Meet your instructor  | Arrival at course venue + equipment check
  • 9:00-9:15 Let’s get started | Introductions
  • 9:15am – 11:15 Skills & drills | Learn, learn, learn
  • 11:15am – 12:15 Take it to the trail | Apply what you’ve learned
  • 12:15 – 1:30pm Lunch Break | Rest & Refuel
  • 1:30 – 1:45pm Fundamentals Skills | Rapid Review 
  • 1:45 – 3:45pm Coached Trail Ride | Sessioning & Skills Application
  • 3:45-4:00pm Review, questions & next steps | #Ridelikeaninja

*Clinic schedule and skills covered may vary according to location and terrain.

Co-ed Fundamentals Combo

Here’s What We’ll Cover

The specific skills taught in this clinic will depend on available trail features and will vary between locations. Skills covered may include:

  • The Ready Position
  • Bike/Body Separation
  • Intro to Steep Transitions
  • Effective Braking
  • Braking for speed
  • Wheels lifts – Step-Ups
  • Shifting, Timing & Cadence
  • Negotiating trail obstacles
  • Turning / Switchbacks
  • Climbing + Descending
  • Dismounting
  • Mind skills
  • Steep Transitions, Roll-Downs
  • Reading trail and line choice
  • Using trail features for flow
  • Turning (Low Speed)
  • Ratcheting – how & when 
  • Track stands
  • Skinnies
  • Off-Camber Trails
  • Berms
  • Water crossings
  • Roots

The Schedule*

  • 8:45-9:00  Meet your instructor  | Arrival at course venue + equipment check
  • 9:00-9:15 Let’s get started | Introductions
  • 9:15am – 11:15 Skills & drills | Learn, learn, learn
  • 11:15am – 12:15 Take it to the trail | Apply what you’ve learned
  • 12:15 – 1:30pm Lunch Break | Rest & Refuel
  • 1:30 – 1:45pm Fundamentals Skills | Rapid Review 
  • 1:45 – 3:45pm Coached Trail Ride | Sessioning & Skills Application
  • 3:45-4:00pm Review, questions & next steps | #Ridelikeaninja

*Clinic schedule and skills covered may vary according to location and terrain.

Ninja MTB Logo

Women's Only Fundamentals Clinics

Level 1 - Here’s What We’ll Cover

Some of the skills taught and practiced in the Women’s Only Fundamentals Clinic may include:

  • The Ready Position
  • Bike/Body separation
  • Intro to Steep Transitions
  • Effective braking
  • Wheels lifts
  • Shifting + cadence
  • Negotiating trail obstacles
  • Turning / Switchbacks
  • Climbing + Descending
  • Dismounting
  • Mind skills

The Schedule*

  • 8:45-9:00  Meet your instructor  | Arrival at course venue + equipment check
  • 9:00-9:15 Let’s get started | Introductions
  • 9:15am – 11:15 Skills & drills | Learn, learn, learn
  • 11:15am – 12:00 Take it to the trail | Apply what you’ve learned
  • 12:00-12:15 Review and next steps | #ridelikeaninja
 

*Clinic schedule and skills covered may vary according to location and terrain.

Ninja MTB Logo

Co-ed Fundamentals Clinics

Level 1 - Here’s What We’ll Cover

Some of the skills taught and practiced in the Fundamentals Clinic may include:

  • The Ready Position
  • Bike/Body separation
  • Intro to Steep Transitions
  • Effective braking
  • Wheels lifts
  • Shifting + cadence
  • Negotiating trail obstacles
  • Turning / Switchbacks
  • Climbing + Descending
  • Dismounting
  • Mind skills

The Schedule*

  • 8:45-9:00  Meet your instructor  | Arrival at course venue + equipment check
  • 9:00-9:15 Let’s get started | Introductions
  • 9:15am – 11:15 Skills & drills | Learn, learn, learn
  • 11:15am – 12:00 Take it to the trail | Apply what you’ve learned
  • 12:00-12:15 Review and next steps | #ridelikeaninja
 

*Clinic schedule and skills covered may vary according to location and terrain.

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