Bekah Rottenberg is a former professional enduro racer who now runs her own business, Brave Endeavors, which specializes in on-line strength training programs for mountain bikers. Bekah believes that through strength training we can improve confidence, longevity, and mindset and ultimately have more fun on the trail and move through life happier and healthier. Bekah is a Ninja instructor and coaches kids on mountain bikes in her hometown of Hood River, OR. Bekah is a NASM certified personal trainer PMBI certified Mountain Bike Instructor.
I was recently riding with a group of boys ages 10-12 on a trail they had never ridden before. The three boys are all excellent riders and very comfortable on their home trails. As we were riding, the boys peppered me with questions: How many hills are there? What are the rocks like? Is it […]
Are you ready to start strength training but you don’t have the _____ (time, energy, money) for a gym membership? Fear not! Strength training doesn’t require any fancy equipment. In fact, your own house has everything you need to sneak in a workout. Today we are going to cover 10 strength-based exercises you can do […]
Ninja Instructor and Personal Trainer Bekah Rottenberg recently inspired us to add strength training to our routine so we can reap huge benefits on the bike (check it out here). Since January is all about new year’s resolutions and (for many of us) limited riding opportunities, Bekah’s back to share her favorite 6 moves to boost your balance and […]
Last month, Ninja Instructor and Personal Trainer Bekah Rottenberg helped us understand how adding strength training to your routine will have you reaping huge benefits on the bike (check it out here). Today Bekah’s giving us the tools to tackle a serious challenge for many riders, one that impacts the most important position in mountain […]
No more excuses! Ninja instructor and personal trainer Bekah Rottenberg helps us understand why every mountain biker should add strength training to their routine RIGHT NOW… and how just 2-3 hours per week will have you reaping huge benefits on the bike. Did somebody say #GAINZ?! Okay, I can hear you mumbling under your breath: […]
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The specific skills taught in this clinic will depend on available trail features and will vary between locations. Skills covered may include:
*Clinic schedule and skills covered may vary according to location and terrain.
The specific skills taught in this clinic will depend on available trail features and will vary between locations. Skills covered may include:
*Clinic schedule and skills covered may vary according to location and terrain.
Some of the skills taught and practiced in the Kids Fundamentals Clinic may include:
Clinic schedule, time and skills covered may vary according to location and terrain.
Day 1 (Saturday)
Day 2 (Sunday)
*Clinic schedule and skills covered may vary according to location and terrain.
After camp, you will see an immediate improvement in your riding and a boost in confidence on technical trails. You will be able to tackle rougher terrain and corners with greater control and flow through singletrack, switchbacks, and berms with more speed and efficiency.
Some of the skills taught and practiced in the Jumping Mini-Clinic may include:
Please note, clinics may vary according to location and terrain.
*Clinic schedule and skills covered may vary according to location and terrain.
Some of the skills taught and practiced in the Intermediate/Advanced clinic may include:
*Clinic schedule and skills covered may vary according to location and terrain.
The specific skills taught in this clinic will depend on available trail features and will vary between locations. Skills covered may include:
*Clinic schedule and skills covered may vary according to location and terrain.
The specific skills taught in this clinic will depend on available trail features and will vary between locations. Skills covered may include:
*Clinic schedule and skills covered may vary according to location and terrain.
Some of the skills taught and practiced in the Women’s Only Fundamentals Clinic may include:
*Clinic schedule and skills covered may vary according to location and terrain.
Some of the skills taught and practiced in the Fundamentals Clinic may include:
*Clinic schedule and skills covered may vary according to location and terrain.
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