I have a confession to make. When I first sat down to write this list, I came up with 18 things. EIGHTEEN! And that’s the problem. The well-meaning friend or loved one who’s encouraging you to mountain bike is so dang stoked about you riding bikes, they FIREHOSE you with information. Tips, tricks, specs, gear, so much unsolicited advice that you can’t even begin to digest it all.
I’m here to give you a distilled sip from the firehose in the hopes that you don’t have to learn these the hard way.
1. Saddle Fit
Saddles and butts come in all shapes and sizes and the saddle that comes with your bike may or may not suit your derriere.
My first years of riding included a series of saddle-related issues (ahem, super painful sores) that kept me from riding for weeks and months at a time. In fact, it almost caused me to give up mountain biking altogether. Finally, a friend suggested I go to a bike shop to get my sitz bone measured – what the heck’s a sitz bone? Turns out my saddle was way too narrow. I found a saddle that fit my butt and we rode off into the sunset to live happily ever after.
Pro Tips: Don’t wear underwear under your padded shorts and chamois cream is your friend! If you have saddle sores or chaffing issues, apply the stuff liberally and enjoy the ride. I go through two tubes of Chamois Butt’r per season.
2. Fear isn’t the enemy.
Fear is, in fact, healthy. If you’re feeling fear as you approach a rock or feature in the middle of the trail, perhaps you don’t know what you’re supposed to do to safely maneuver over or around it? Fear, in this case, seems pretty darn rational to me. If you find yourself wrapped up in intrusive thoughts… “I can’t do this. I’m definitely going to crash. I suck at this” … that’s just your brain’s way of protecting your body.
How do you combat that fear? Arm yourself with knowledge. Take a skills clinic, read skills articles, watch videos to learn what skills and techniques good riders are utilizing on the trails. Then go practice, practice, practice and progress at your own pace. Don’t forget to laugh at yourself, celebrate small victories, and enjoy the process!
3. Tire Pressure
Having the correct tire pressure can make all the difference in your ride. It can be the difference between smooth and silky, klunky and chunky, fun and not-so-fun. Tire pressure isn’t one of those one-n-done kinda things. It’s also not a one-size-fits-all. You should be checking your tire pressure before every ride and adjust your tire pressure to the conditions of the trail. Don’t stress! It’s (slightly) less complicated than it sounds.
Tire pressure can range anywhere from say 15 – 32lbs. If you aren’t sure where to start, take your bike into the local shop and have them give you a “starter” pressure for your weight, tires, and next ride. Play around with a little more and a little less pressure to see how it affects your ride. Eventually you’ll feel for yourself what tire pressure works best for the current trail conditions and your setup.
Pro tip: You’ll want a tire gauge and pump. After a while, you’ll start to get a feel for the “sweet’ spot and might be able to ditch the pressure gauge.
4. Dropper Post
Don’t let anyone tell you that you don’t need a dropper post. Doesn’t matter if you’re cruising in the flatlands or only doing short, green trails, if your trails change elevation – at all – then get yo’ self a dropper post. Here’s why – being able to lower your seat on a descent, even a short one, makes it that much easier for you to lower your center of gravity. Say hello to more control, stability, and confidence – the recipe for a good ride.
5. It Gets Better
If you’ve been urged to mountain bike by a friend or loved one, you’ve witnessed this “sport” become a “lifestyle” for them. Maybe your first experiences weren’t great. Maybe you fell, you were left behind, you were exhausted and felt discouraged. And while everyone else was smiling and high-fiving, you were collapsed in a dirty, sweaty pile wondering “what the heck about this is FUN for you?!”
Well… it gets better. When you first start riding, every single thing on the trail requires more effort and you don’t have the skills, fitness, or confidence to “find the flow” (yet!). That flow (what your friends are experiencing) comes with time. As your skills toolbox and fitness improve, you won’t be stressing “OMG, how am I going to get up/down this mountain?!” You’ll begin to feel what all the buzz is about and catch yourself firehosing your own new-to-riding friends with advice. Just send them this article instead. ?
I attended an intermediate skill clinic last year and had an awesome time. My riding improved instantly and I have...
Ninja Mountain Bike Skills
I attended an intermediate skill clinic last year and had an awesome time. My riding improved instantly and I have really enjoyed the increased confidence jumping my bike over obstacles. My muscle memory takes a while to kick in and Coach Richard and his crew of master Ninjas were really patient with me. I even got some bonus education on climbing faster during one of our warm-up laps! Even though I have been riding for years I learned something new with every skill taught. The clinic was worth every penny and I will be signing up for an advanced one this summer. ~Michael W.
Went to the beginner Ninja clinic at Alison. Richard and Kristen were awesome! We all got the opportunity to work...
Ninja Mountain Bike Skills
Went to the beginner Ninja clinic at Alison. Richard and Kristen were awesome! We all got the opportunity to work on improving our skills with their feedback. Next time I would definitely do the intermediate clinic or do a one-on-one session. Richard is super patient and provides great feedback and riding tips. ~ Lisa D.
My speed and confidence going down steep descents have been SIGNIFICANTLY improved!
I just had my first race (XC endurance) since I did the camp and both my speed and confidence going...
Ninja Mountain Bike Skills
I just had my first race (XC endurance) since I did the camp and both my speed and confidence going down steep descents have been SIGNIFICANTLY improved. I would not have attempted 50% of the drops and jumps on the course prior to participating in the clinic, and my overall time would have been much slower. The first two hours of the class (int/adv Sedona) made the whole thing more than worth it, and the rest of the two days seemed like a bonus. Both Courtney and Richard were encouraging and patient, and both had that classic mountain biker charm and humor ready when the moment called for it. Overall a very enjoyable and valuable weekend. For reference, I participate in amateur XC endurance races (with no hope of ever coming close to winning anything) and have been riding for about two years. I was worried before taking the class that I would not be skilled enough, but the int/adv was appropriate for my skill level. If you're worried, just go for it anyway. There is a good mix of people and everyone was very friendly! ~Alana Bencivengo
The course was very fluid, engaging, and I would highly recommend it.
I took the intermediate/advanced course in Balboa Park after having ridden for just over 2 years on my own. It...
Ninja Mountain Bike Skills
I took the intermediate/advanced course in Balboa Park after having ridden for just over 2 years on my own. It covered a wide breadth of skills, some of which I already felt aquatinted with and others I had little to no experience with. I found all of the material useful. I was able to improve skills I already had and was able to learn new skills. I also feel confident leaving the course that the instructors have provided all of the information for me to practice and improve outside of the course setting. The environment of Balboa Park was perfect for learning and sessioning the skills covered. The instructors were friendly, fun, and attentive to all of the participants. They spent more or less time on certain skills based on how the entire group was grasping them. They also gave individualized attention to participants that required more help with technique. The course was very fluid, engaging, and I would highly recommend it. ~Heather B.
We are a group of passionate, dirt-loving, community oriented, world-class mountain bike skills instructors committed to helping you reach your personal riding goals through clinics and camps. We are excited to work with riders of all ability levels and share the joy (STOKE) of mountain biking.