Ninja Mountain Bike Performance - Skills Clinics, MTB Jump Ramps and Bike Stands

On your bike, the whole world is your playground and we’re not just talking about trails. Parking lots, grass fields, trailheads, driveways; they’re all prime spots for playing on your bike… and progressing. These 8 moves will develop your balance, control, strength, and coordination inching you closer to that feeling of your bike being an extension of your body. Plus, you can work on them anywhere!

Once you practice and perfect these moves, you’ll get out on the trail and see them really come to life. Maneuvering through technical climbs at a near stand still, cleaning that hairpin switchback with an endo turn, effortlessly floating that front wheel up and over a ledge you aren’t even sure you can hike up… followed by the back wheel. Things you thought you could never do become achievable. Let’s do this!

1. Track Stand

Not just for being the cool kid at the trailhead, this skill will elevate your technical ability. Start by riding as slow as you can, keeping the pedals level and fingers on the brake levers. Next try it on a slight uphill, keeping pressure on the pedals to hold the bike still against the upward grade. Once you get the hang of that, take it to flat ground and even declines, further developing your braking, balance and control.

*For related tips, check out How to Track Stand

2. Deep Lean

This requires momentum, but not much. Let the bike roll at a walking pace, then lean it way over, practicing your cornering form. “What’s that look like?” Outside elbow up, inside arm straight, hips swinging to the outside and leaning your bike with bike/ body separation. Don’t forget to balance it out by working on both sides! (Lookin’ at you, “I can only turn left”-ers).

Bonus points: Get into the grass and try to knock something like a water bottle over with your handlebar.

*For related tips, check out How to Corner Like a Pro

3. Figure 8

Standing or seated, ratchet the pedals and rotate the hips to make a tight turn. Keep a finger on each brake and try to go slower and slower without dabbing a foot. Once you finish a right turn, immediately turn back left.

Bonus points: Try to do a figure 8 fully contained within one parking spot or go around an object with the front wheel and bring the back wheel inside

*For related tips, check out the Rock Dodge

4. Bob & Weave

Time to bust out some props! Use objects to build a course and then ride around, over and through it. Get creative and make it a game of using all of your Ninja skills: bike/ body separation, ratcheting, braking, etc. If you’re in a parking lot, use the points of the parking spaces (the empty ones, doh!) as a slalom course and dial your cornering.

5. Ratchet Wheelie

You want to get better at lifting your front wheel? Do more wheelies! Find a mellow gear, cover your rear brake with one finger, and practice using the power stroke of the pedals to lift the front wheel. Equally, if not more important, practice using your brake lever to bring the front wheel down again.

Bonus points: Once you master that initial pop, try ratcheting the wheelie and modulating the brake to do some crazy-looking low-speed wheelies!

*For related tips, check out our Wheelie Fun article

6. Curbin’

I’ve learned a ton of skills from playing on curbs. Start with front and rear wheel lifts and work up to your bunny hop. Next find a bigger ledge so you can develop a strong scoop to lift the bike higher and higher. You’ll be amazed how often these skills will come out to play on the trail!

Bonus points: Practice your drop technique on the way back

*For related tips, check out How to Bunny Hop and Ride Drops with Confidence

7. Trials Hop

Also known as a level lift, but without any forward momentum (we meet again, track stand!). Use a compression and explosion to hop the bike off the ground, keeping the wheels level. Move with the hips, lock up your brakes and work on bouncing the bike sideways, forward, backwards, and eventually around. Channel your inner trials rider!

8. Endo and Stoppie

Ah yes… we come to the holy grail of technical trail maneuvers. Let’s start by clarifying these two sister-skills. The Endo is standing still on your front wheel while the Stoppie is rolling forward (it’s confusing, we know!).

Let’s try it! Start on level ground at a slow walking pace. With a controlled stop and rear wheel lift, practice finding your balance point on your front wheel. Letting off the brakes will return your rear wheel to the ground. Oh hey, Endo! Move on to the Stoppie by letting off your brakes a bit to keep the front wheel rolling. Remember to keep your arms strong, stay smooth, and scoop those pedals!

Bonus points: Try adding in a pivot and turning the bike to show even the tightest hairpin switchback on the planet who’s boss.

And there you have it – a bag of tricks you can develop almost anywhere before you unleash them out on the trail. Make the most of those sunset sessions or waiting on a friend spending some focused practice time on your bike in the name of fun and progression. Good luck, and stay loose!

4 Responses

  1. All worthwhile but should include the lateral bunny hop (though some might argue that jumping sideways up onto a curb is a more urban survival skill).

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