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Ninja Mountain Bike Performance - Skills Clinics, MTB Jump Ramps and Bike Stands

We cordially invite you to celebrate the union of Kingdom Trials and Ninja Mountain Bike Performance.  That’s right – another EPIC trail network added to our lineup of bucket list events.

It’s rare to find an area that truly has it all; stunning vistas, trails that take your breath away, and a supportive community with a sparkling personality to boot. When you find that place, you forget your commitment issues, schedule a skills clinic, and put a (chain)ring on it.

The Kingdom Trails is a non-profit organization with trails that are built and maintained by a full-time trail crew. The entire 88 mile network of 123 trails is on over 90 private parcels of land.  If you make it into town early (highly recommended), head to the Welcome Center where you can purchase your access pass, pick up a map, and chat with a trail pro who will help you dial in the perfect route.

Dave Trumpore

To kickoff your Ninja weekend, meet up at Village Sport Shop Trailside to pick up any last minute necessities for the weekend, rent a bike, or just sip an espresso from their coffee bar to get extra jazzed for the day ahead.  You have a lot to look forward to.

The Kingdom Trails wind through a wooded and pastoral setting, startlingly tranquil surroundings in contrast to the ripping flow trails with a mix of rooty, rowdy singletrack. “To say they are scenic would be an understatement. It’s a bucket list destination for any rider,” says Susan Clifford, Lead Ninja Instructor based out of Vermont.

Enough talk.  It’s time to start class. Let’s ride!

Kick off the weekend with a review of the foundational bike handling skills; effective braking, body positioning, wheels lifts, cornering and more. Dial in your technique with progressive drills and trail rides where you can put all your new knowledge to the test. Kingdom Trails is pretty much a giant playground where you can find just about any terrain your heart desires. Our favorite part? Many of the climbs are mellow which allows you to lap the “must-dos” like Troll Stroll for berms, jumps and high-speed cornering practice or Ridge to dial in your line-finding skills through webs of roots and rocks. As the weekend rolls on, you’ll find yourself tackling more advanced terrain, negotiating once-intimidating trail obstacles and finally understand what it means to flow on your bike.

Ninja Lead Instructor Sue Clifford shot by Mike Hitelman

Where do you wind down and refuel after a long day of soaking up Ninja skills knowledge? You can grab a brew at The Hub Trailside or head into town to relax at Mike’s Tiki Bar and order up a hot pizza from the local food truck. This is the post-ride hangout for every rider in the area so you can chat up the locals and get directions to the nearest swimming hole to rinse off the day.

Jonathan Emery // Mike’s Tiki Bar

As for where to lay your head at night, if you prefer traditional New England comfort between big days on the bike, there is a myriad of beautiful bed and breakfasts in the area so you can sleep easy and wake up ready to take on the trails.

Adam Lukowski of Adam Lukowski Visuals // Burke Mountain Campground & Scenic Toll Road

Burke Mountain Campground, managed by Burke Mountain Resort, has tent sites, lean-tos and even Wifi so you can upload all your clinic snaps to Instagram. Burke Mountain Resort also has 116 trailside suites that offer ride-in / ride-out access to both Kingdom Trails and the Burke Bike Park. Yes, Bike Park = lift-accessed riding. We highly recommend extending your weekend by one extra day to put all of your new skills to work on repeat without all that pesky pedaling.

Jonathan Emery

Still not convinced this clinic destination is right for you? Don’t take our word for it. Here’s what top bike publications have to say about the area:

“Oh yeah, I said it. East Burke, in the Northeast Kingdom of Vermont, is home to the best mountain biking in the country. You get more than one hundred miles of rolling rocking ripping singletrack, every inch is fun.” – DirtRag Magazine

“The best trail network in North America.” – BIKE Magazine

Don’t let commitment issues get in the way of eternal singletrack bliss – Sign up today!

Featured image courtesy of Jonathan Emery. Follow him on IG @projectnortheast

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Fundamentals Trail Application - Women's Only

Here’s What We’ll Cover

The specific skills taught in this clinic will depend on available trail features and will vary between locations. Skills covered may include:

  • Rock / Log Step-Ups 
  • Pedal Assisted Front Wheel Lifts
  • Steep Transitions, Roll-Downs
  • Reading trail and line choice
  • Using trail features for maximum flow
  • Turning (Low Speed)
  • Navigating Trail Obstacles
  • Switchbacks – Optimal Line Choice
  • Ratcheting application – how & when 
  • Track stands
  • Braking for Speed 
  • Shifting – Timing + Technique on Technical Terrain
  • Skinnies
  • Off-Camber Trails 
  • Berms 
  • Water crossings 
  • Roots 

The Schedule*

  • 1:15-1:30pm Meet your instructor  | Arrival at course venue + equipment check
  • 1:30 – 1:45pm Fundamentals Skills | Rapid Review 
  • 1:45 – 3:45pm Coached Trail Ride | Sessioning & Skills Application
  • 3:45-4:00pm Review, questions & next steps | #Ridelikeaninja

*Clinic schedule and skills covered may vary according to location and terrain.

Fundamentals Trail Application

Here’s What We’ll Cover

The specific skills taught in this clinic will depend on available trail features and will vary between locations. Skills covered may include:

  • Rock / Log Step-Ups 
  • Pedal Assisted Front Wheel Lifts
  • Steep Transitions, Roll-Downs
  • Reading trail and line choice
  • Using trail features for maximum flow
  • Turning (Low Speed)
  • Navigating Trail Obstacles
  • Switchbacks – Optimal Line Choice
  • Ratcheting application – how & when 
  • Track stands
  • Braking for Speed 
  • Shifting – Timing + Technique on Technical Terrain
  • Skinnies
  • Off-Camber Trails 
  • Berms 
  • Water crossings 
  • Roots 

The Schedule*

  • 1:15-1:30pm Meet your instructor  | Arrival at course venue + equipment check
  • 1:30 – 1:45pm Fundamentals Skills | Rapid Review 
  • 1:45 – 3:45pm Coached Trail Ride | Sessioning & Skills Application
  • 3:45-4:00pm Review, questions & next steps | #Ridelikeaninja

*Clinic schedule and skills covered may vary according to location and terrain.

Ninja Kids clinics

Here’s What We’ll Cover

Some of the skills taught and practiced in the Kids Fundamentals Clinic may include:

  • Ninja (Ready) Position
  • The Riding Rainbow: Body Position
  • How to use your gears
  • Front + Rear Wheel Lifts
  • Safely getting on/off your bike
  • Getting over trail obstacles
  • Turning + Switchbacks
  • Reading the trail: Red Light, Yellow Light, Green Light
  • When and how to brake
  • The 4 Climbing Positions
  • Descending in control
  • How to have fun and be safe!
  • Safety check, bike care

Clinic schedule, time and skills covered may vary according to location and terrain.

2-Day CAMPS

Sample Camp Schedule*

Day 1 (Saturday)

  • 8:45-9:00 Meet your instructor  | Arrival at course venue + equipment check
  • 9:00-9:15 Let’s get started | Introductions, camp overview, bike safety check, bike set-up review
  • 9:15-9:30 Warm-up ride | Head to skills area
  • 9:30-12:15 Mornings skills session | Ready position, bike-body separation, effective braking, fluid shifting, body positioning, wheel lifts
  • 12:15-1:30 Lunch break | BYO
  • 1:30 – 4:00 Intro to jumping | Manuals, bunny hops + how to safely jumping (and land) your mountain bike

Day 2 (Sunday)

  • 8:45-9:00 Meet at trailhead | Gear up for day 2!
  • 9:00-9:15 Review | Brief review of Day 1 skills
  • 9:15-12:00 Morning skills session | High-speed cornering, switchbacks, drops, rock dodge, technical climbing & descending
  • 12:00-1:00  Lunch break | BYO
  • 1:00-3:45 Trail ride + skills application | Put those skills to work!
  • 3:45-4:00 Review, questions & next steps | #Ridelikeaninja

 

*Clinic schedule and skills covered may vary according to location and terrain.

After camp, you will see an immediate improvement in your riding and a boost in confidence on technical trails. You will be able to tackle rougher terrain and corners with greater control and flow through singletrack, switchbacks, and berms with more speed and efficiency.

Jumping Mini-Clinics

Here’s What We’ll Cover

Some of the skills taught and practiced in the Jumping Mini-Clinic may include:

  • Wheel lift Review
  • Bunny hops
  • Jumping body positioning
  • Anatomy of a jump
  • Speed vs. compression | How and when?
  • Landing with precision
  • Let’s get jumping! | Jump progressions

The Schedule*

Please note, clinics may vary according to location and terrain.

  • 1:30-1:45  Meet your instructor | Arrival at course venue + equipment check
  • 1:45-2:00 Let’s get started | Introductions
  • 2:00 – 2:30  Intro to jumping | Wheel lifts, manual, bunny hop
  • 2:30 – 3:00 Reading the jump | Anatomy of a jump, speed vs compression, landings
  • 3:00 – 3:45 Let’s jump! | Jumping progressions on table tops
  • 3:45-4:00 Review and next steps | #ridelikeaninja

 

*Clinic schedule and skills covered may vary according to location and terrain.

Intermediate / advanced clincs

Here’s What We’ll Cover

Some of the skills taught and practiced in the Intermediate/Advanced clinic may include:

  • Negotiating trail obstacles (i.e. rock gardens, roots, logs)
  • Steep transitions
  • Drops
  • High speed cornering
  • Technical climbing
  • Technical descending
  • Advanced braking
  • Reading the trail
  • Introduction to energy management & flow
  • Pumping for speed & air
  • Technical Switchbacks (where available)
  • Ratcheting & Trackstands
  • Visualization

The Schedule*

  • 8:45-9:00 Meet your instructor  | Arrival at course venue + equipment check
  • 9:00-9:15 Let’s get started | Introductions
  • 9:15-9:45 Accelerated review of Fundamentals | With intermediate+advanced progressions
  • 9:45-12:00 Morning skills session | High-speed cornering, Switchbacks, drops, rock dodge, technical climbing & descending
  • 12:00-1:00  Lunch break | BYO
  • 1:00-3:45 Trail ride + skills application | Put those skills to work!
  • 3:45-4:00 Review, questions & next steps | #Ridelikeaninja

*Clinic schedule and skills covered may vary according to location and terrain.

WOMEN'S ONLY Fundamentals Combo

Here’s What We’ll Cover

The specific skills taught in this clinic will depend on available trail features and will vary between locations. Skills covered may include:

  • The Ready Position
  • Bike/Body Separation
  • Intro to Steep Transitions
  • Effective Braking
  • Braking for speed
  • Wheels lifts – Step-Ups
  • Shifting, Timing & Cadence
  • Negotiating trail obstacles
  • Turning / Switchbacks
  • Climbing + Descending
  • Dismounting
  • Mind skills
  • Steep Transitions, Roll-Downs
  • Reading trail and line choice
  • Using trail features for flow
  • Turning (Low Speed)
  • Ratcheting – how & when 
  • Track stands
  • Skinnies
  • Off-Camber Trails
  • Berms
  • Water crossings
  • Roots

The Schedule*

  • 8:45-9:00  Meet your instructor  | Arrival at course venue + equipment check
  • 9:00-9:15 Let’s get started | Introductions
  • 9:15am – 11:15 Skills & drills | Learn, learn, learn
  • 11:15am – 12:15 Take it to the trail | Apply what you’ve learned
  • 12:15 – 1:30pm Lunch Break | Rest & Refuel
  • 1:30 – 1:45pm Fundamentals Skills | Rapid Review 
  • 1:45 – 3:45pm Coached